ShapedByShay Fitness

: & Wishing Everyone a Happy Family Day from Mine to Yours!

Family: Where Life Begins & Love Never Ends Wishing Everyone a Happy Family Day from Mine to Yours!

... I hope you’re all having a lovely active REST day! Tomorrow we work out w bae... Look out for our Lower Body & Core Valentines Day workout session in the morning!

You’re My Right Hand, You’re My Go-To

... ’ , #thursdaythoughts

#! ’ , -, ... ? , ’ ! See more

With the holidays just around the corner, I thought I’d get into the spirit by offering a amazing giveaway with goodies from my favourite supplement company, @tru_supplements ’ ’ ... ... TRU Blender Bottle shaker cup TRU Energy - 30 servings TRU Protein (various flavours) - 3 servings ! 1. - every class attended this week (in-studio or via Zoom) is an automatic entry into the raffle 2. - tag @shapedbyshayshay & you will be entered for every share/repost - I’ll look forward to seeing you in class & @ - swipe above for all class details then click the link in my bio to Sign Up Now!!! #ipreview via @preview.app See more

? Let’s get to WERK All programs are modifiable - all levels welcome!!! ... - See more

Happy Birthday weekend to my right hand... to my go-to @mamacoops74