Shape Your Life with Binu Dhindsa

I did this video three years ago and it showed up today...I’ve inspired myself actually and hence why I share! Are you on your top 10 list every day? With everything happening in our world we are forced to slow down , take action, get present, get clear on what matters to us. ... What’s clear for me that this takes time, in 3 years I’ve come so far but the message today is to give self growth time. We must look after ourselves first and foremost before we can give to others. I share a daily practice in the video called the daily GAM!!! Hope this serves someone today!

I share this because my friends post just truly touched my soul and was so heart warming. To see how someone else sees your work and to see the impact I can have on one persons life, just keeps me grounded. Knowing that what I stepped into come March 2020 was the right move, to run two free hypnosis meditation sessions a week to help anyone who needed more calming and groundedness to their life, fills my cup up so much it has been overflowing for weeks. The door is open. ... Come for calming, for confidence, for connection! Thank you Connie! @binu_d is me on Instagram

Do you ever find yourself at that fork in the road? Sometimes the uncertainty or anxious feelings show up because you are afraid to make the wrong decision? What I’ve learned is a few techniques on how to Trust Your Intuition. How to truly ask yourself what is best for you in this moment! Once you trust it’s amazing what opens up for you. ... Today I start a new small coaching group where this is one of the biggest topics we will discuss and build on....how to TRUST that intuition. I’m excited to lead three women further down their self journey, to help them see the pure potential that is within all of them. To trust that place inside, that inner wisdom as I call it. How in the world did I go from Biostatistics to a Coach teaching spiritual and subconscious mind and emotional empowering stuff ...I know this for sure...by moving forward from adverse times in my life, digging deep, being vulnerable, letting go of judgement, saying yes to scary things, BEING me, and trusting my intuition.... I’m here, serving, sharing, teaching, and loving every moment of it! More groups coming ....

I’m in AWE after every online hypnosis session. In PURE AWE! Every Friday 8:30 am and every Tuesday 2pm I run a FREE, yes a FREE, online hypnosis meditation session....for now!!! It may be like nothing you have ever experienced before! I share a hit of inspiration each time ... which not only sets me into a state of ALIVENESS but offers this feeling to all those who attend!... Let’s work together to raise the energy around us....keep going everyone just keep going! And remember ... LIFE LOVES YOU! #hypnosisrocks #hypnosisforhealing #overallhealth #wellbeing #uplift #riseup #vibrations #energyrising #appreciation #childhoodjoys #lifecoach #soulcoach #spiritualcoach #lifelovesyou

This is real for me. So real. It’s how I’ve been able to stay calm. Through uncertainty. I look a day or 5 ahead.... And that’s all. This is how to stay present. When we are present... In the now... We can be at peace. Not in worry. Not in fear. Not in blame. Not in shame. We all have this power within. To stay present, And calm. Manage your mind. Feel your feelings. SPEAK YOUR TRUTH! Choose to think better. Choose to feel good. Choose kindness. Be careful with your words. Apologize when needed. Do more that feels good. Build that inner muscle. Practice more that feels good. Practice more calm. Meditate. Practice stillness. Listen to relaxation music. Listen to your inner truth. Listen in. Journal. Breathe deeply. Move your body. Eat more vegetables. Create a clear space within. The answers are all within you. We just need more clarity and quiet on the inside to hear that inner voice! Operate yourself from a place of peace and calm and watch your life shift. It takes practice and practice makes progress!

There’s meaning in everything! My Mom and I used to bake together and truly it’s one way I stay so connected to her! The memories are imprinted in my subconscious mind! I used to be addicted to Reese pb cups...as I got older I couldn’t handle knowing what was in them .... then I enjoyed the Justin’s version but still my stomach wasn’t happy...and way too sweet. Then I found these...so simple, so small, so delicious. Homemade is always better....for myself with my Mom in my ...thoughts, and my family loved them too...a win, win and win! If you make them for you or your Mom you must tell me how much you love them or how much your Mom loves them!

Last nights veg as part of our dinner! It’s getting later around here!

I’m all about real talk today! Back at my favourite pond for some quality time with myself! I plan to continue tomorrow on a LIVE so join me for more tomorrow morning!... TALK REAL TUESDAY at 9:30 est. Binu

What kind of online workouts are you enjoying these days? Boot camp Zumba Spinning... Yoga Let’s share!!!

That calm is there, that place of pause...it’s our true superpower!!! It’s time to tune in! #innerpresence

My clothes smell like Indian food; My house smells like Indian food; This is why! Served some some raw veg, naans and some rice.... https://www.foodnetwork.com//kheema-indian-ground-beef-wit

Your inner presence is your power theme continues.... Today I share some real life examples on how to change your HOME EMOTION, to take yourself from anger/frustration to more calm and peace. To me this is the work that has changed the essence of who I am, how I show up as a mom, a daughter, a sister, a friend.... This work is powerful and so I hope this serves some of you today.