Sharon Styles Coaching

Virtual bike run brick is a wrap! So much fun working with this crew today! Some strength intervals, some sprint and Olympic distance efforts, tempo runs, rac...e pace runs... and of course transitions! Way to go team! Fuelled by 200 cals Glyco-Durance @f2cnutrition @dixiedevilstyle #bikerunbrick #bikerunbikerunbikerun #indoorcycling #winterrunning #treadmillrunning #airdrietriclub #triathlontraining #ironmantraining #fuelledbyf2c #f2cnutrition #dixiedevilstyle See more

Don't forget about the Get Shit Done virtual race series! 5km in Feb, 10km in April and 21.1 in June. We will plan another "Team Sharon" race day for all three distances as long as outdoor social gatherings are allowed ( 6 feet apart of course! ). Let me know if you are going to sign up and I will schedule it into your program. https://www.active.com/orgs/tri-it-multisport

Hi Gang! Registration is now open for the Airdrie Triathlon Club Jan / Feb virtual spin and Jan virtual strength and core. Don't forget you will need a 2021 ATC membership to sign up. $20 Adults / $10 Youth. https://ccnbikes.com/#!/events/airdrie-triathlon-club-2021 Jan / Feb Training Sessions: Wednesday night virtual spin classes will return January 6th at 6:30pm. This has been a blast to coach and we'd love to see some new faces out. We meet via zoom and workouts are emaile...d and can also be uploaded to your training peaks account. Classes are led by RPE targets as well as power targets. We also double up and set up a meet up / workout on zwift so you can join us over both platforms if you are on zwift. We will offer a dryland core and strength training session on Tuesday nights in January. This will be lead by zoom and does NOT require specialty swim tubing. We will utilize simple hand weights if you have them and simple exercise tubing if you have it. Start time will be 7:30pm, youth are encouraged to join for 30 minutes and adults 45 minutes. Link to register for spin class or the strength and core class: https://ccnbikes.com/... ( don't forget to use your coupon codes from March/April and Nov/Dec ) Coach Sharon