Sharp Performance
105 - 8364 Young Road Chilliwack, BC, Canada

It doesnt get easier, you get stronger. Lets keep working hard together! #smashinggoal #personaltraining #class #barbell #kettlebellworkout If you would like more information about classes, PT, or group training please DM anytime.

Fall into a healthy routine with Don and his crew! For more info send us a DM!

Sweaty class with Jen! Heres to tossing your excuses aside and getting the work in! #sweat #barbell #deadlift

Looking forward to coaching Karatacise tonight ( throwback to my first full contact kickboxing fight in New Jersey ) Mike G

Just a reminder that we are closed Monday for the long weekend!

We hope you enjoy your long weekend! As summer ends and we all fall back into routine we encourage you to make our classes a part of your routine! DM us if you have any questions!

As we roll into September we hope to see you more! We have added new equipment and were excited to use them! If your interested in a punch card, personal training, or group training dont hesitate to slip in our DMs! Hope to see you soon!

Hello, I know most of you live in chilliwack but a friend of ours from Abbotsford has gone missing. His name is Brook Morrison, he has been missing since Tuesday, his last known whereabouts was by Ledgeview Park/ Eagle Mountain. If you see him please call the Police. His family and friends are very worried about him as this is out of character. Thank-you.

We know that the pandemic and been a set back for many of our athletes and ourselves. What have you been doing during this time to keep yourself accountable?

Dont forget there is Karatacise today @ 1215pm

Happy Friday! Just a reminder that our fitness classes are canceled tomorrow! Also there is open gym tonight and if you would like to come use our equipment let Don know or DM us!

Monday Mornings with Erin! Come check out our Monday HIIT! #chilliwackfitness #HIIT #slamball

Dont forget that we offer personal training! If you are interested in some one on one trading please let us know!

We are adding more cardio equipment! Get ready for some ROWERS! We are so keen to get them and to start using them in class and at our open gym times! OPEN GYM is on Monday morning and Friday evenings! ... Is there any other time slots you would like to see open gym? Let us know in the comments! #fitness #chilliwackfitness #rowers #cardio

What classes are you looking forward to this week!? #letshustle #chilliwackfitness

Just a reminder that we are starting YOGA classes! Saturdays at 8:30 AM Please reminder to email, DM, or text us to register yourself for class! ... We look forward to seeing you there.

Have you ever tried a personal session with a trainer? Our main man Don is great for those who desire PT and nutritional guidance! DM us for more info!

Happy Monday! Our first Monday morning class is ready for you! #chilliwackfitness #barbell #getmoving @ Valley Shidokan JKA Karate Do

Everyone moves differently! Our classes are taught by people who are more than able to adapt to YOUR needs! We look forward to helping you be the best version of you in a safe and understanding matter. #getfit #healthyyou #lovingyou #bekindtoyourbody

We are so excited to work with you this August! Here is the new schedule! LOOK OUT FOR BONUS CLASSES! ... We will keep you posted if we add additional classes during the month! #chilliwack #chilliwackfitness #chilliwackgym #fitnessmotivation #fraservalley #barbell #dumbbellworkout #kettlebellworkout

New schedule going up tonight! Look out for our two new classes for August! HIIT at 7:30 am Mondays And ... Yoga at 8:30AM Saturdays Woooo!

Hello friends! Just a reminder that we are closed during the long weekend until Tuesday! We hope you enjoy the weekend surrounded by family and friends! #stayfit

Have you been getting real sweaty this week! (And not just because its hot!) Try this! 8 RDS Deadlift X 8... Biceps curls X 8 Bench Press X 8 Wooooo

Come move with us this week! Our classes are running and we are excited to see you! #fitness #chilliwackfitness #dumbbells

Just a reminder that you must register to come to open gym times or classes due to COVID-19 protocols! Send us a message if your interested!

Get ready for new equipment coming to our facility!! With August comes new toys! #fitness #chilliwackfit #barbell #kettle

AUGUST ANNOUNCEMENT! We will be starting open gym time on Mondays between 7:00 AM and 10:00 AM. This time is free for everyone with a punch card! We will also have a drop in fee! Come work out and start the week off right!

We want to add some morning classes! What times and days would be good? Were thinking tues/thurs?

Awesome job tonight. The three of your rocked it

Have your pushed yourself this week? Let get moving together! Dont forget to hit up one of our classes to get your body moving!

Posted the wrong version of the schedule yesterday! Heres the one we are running on right now. What morning or evening classes would you like to see!

Erin and Henry here! Just wanted to remind you about open gym and tonight fitness class at 5:30 pm! DM us to try a class!

Working out looks different these days. Covid has made getting back on track to the best version of you difficult! Let us help! Come try out a class @sharp.performance to get you moving and feeling great! #fitness #barbells #motivation

Erin teaching a bachelorette party boot camp! #movetogether #fitness #weddingprep #burpees

Canada workout for these two! #ohcanada #workout #chilliwackfitness Dylan and Cole July 1st Warm up... 2 warm up bench press, then add Hip thrusts from a bench, and farmer carry every second set (alt) *Bench % program 2 sets 7reps at 65%, 2 sets 6 reps 70%, 1 set 5 reps 75%, 2 sets 3 reps 80%, 2 sets 9 reps @ 55-60% *Hip thrust total 4-5 sets *Farmer carry total 4-5 sets - bench, Hip thrust, bench, farmer...et.al. 10 reps with 1 minute break 8 reps then 1 minute break 6 reps then 1 minute break Hand stand push ups to med ball jump to wall ball! 5 rds. Break only after 3Rd rd for 1 minute, then complete rds 4+5 continuous movement. 8 Slams 6 Sots squat/press 4 box jumps Sled and plank Woooo!

Hello fit fam! Have you booked your classes this week! Lets know what your favourite ones have been!