Shawna Farrow Yoga

It’s been such a long time since I’ve been able to host an in person ceremony!! And I am thrilled to be offering one on Sunday May 29th at the beautiful @sadhanayogaandsound studio in Port Coquitlam! This new moon ceremony is for everyBODY! If you are new to yoga & meditation or if you are someone who has a regular practice - this is the perfect event for you! We will be tapping into the energy of this magical new moon to set our intentions for the next month. To release al...l the limiting beliefs that are holding us back from living a life of joy & purpose! You can expect: *yoga asana *pranayam *yoga Nidra *oracle card reading *setting intentions To book your space head to sadhanayogaandsound.ca Looking forward to practicing with you!! #newmoonceremony #yoga #yoganidra #sadhanayogaandsound #shawnafarrowyoga #meditation #connection #stepintoyourpower #newmoon #cardreading #setintentions #connection #intuition #embrace

To all of you that nurture, hold space for and mother others, thank you Thank you for softening peoples hearts, for wiping away tears, for being a solid support system for those around you, for loving without conditions, calling people out when needed, for holding on and then letting go. Thank you for our Mother, earth. For holding all of us, for providing, for beauty, magic & healing ... Thank you to my mother for being all of that and more! I was raised by a strong, independent woman who taught me to go after my dreams and live life fully. I am thankful everyday that she is my mom! #happymothersday #thankful #lovemymom #bestmom #women #sheisthebest

I am mine. before I am ever anyone else’s. As most of you, I am exhausted and angry about all that’s happening in the states. Access to safe choices for our body, should always be our choices. No one else’s.... This is your loving reminder to be gentle with yourself. Know that your feelings & sensations are valid. Do what you need to: cry, scream, call a friend, protest, donate, be.

Join me this Saturday for an online new moon ceremony! All are welcome <3

Missing retreats? Of traveling somewhere and learning more about yourself? Then maybe this home retreat is for you! It will be happening via ZOOM and all events will be recorded for you to keep <3 (except for the women's circle). There are only 6 spaces available so make sure to book yours! Feel free to contact me or to check out the event below! Excited to share this journey with you!

I have been told to be quiet, not so loud, to be less emotional. I have been ignored, spoken over, interrupted too many times to count. I have been taught to be nice, calm in the face of anger & disrespect. I have been taught that good girls don’t speak back, cross their legs, wear the proper clothing.... We have been silenced, belittled, tamed. We have been taught that our wild, free & powerful nature is bad and we have slowly disconnected from our wild woman and therefore we disconnected from ourselves. The wild woman is us, we are her. She is our intuition, our wisdom, our power, our ability to create, to know when to let go and when to hold on and to stand tall in our knowing. She is our life force and it’s about time we let her back in. You see her when you connect to the truest part of yourself. When you dance with sensation & emotion, when in the garden tending to the life/death/life cycle of nature, when you stand up for yourself & loved ones, when you listen to your intuition and go after your passion, when you leave an unhealthy relationship or situation, when you feel that powerful wolf within howl. It’s time to return to her and therefore yourself. Join me the 2nd weekend in March for a virtual home retreat to return to the wild woman. You can expect yoga, meditation, dance, movement, women circle & more! There are only 6 spaces available - head here to book now: https://www.shawnafarrowyoga.com//return-to-the-wild-woman #wildwoman #shawnafarrowyoga #intuition #wisdom #returntothewildwoman #onlineretreat #instagood #yoga #meditation #womencircle #womenscircle #dance #mindfulmovement #bewild #