Personal Trainer Shawn Haney

Consistency is key Change your eating habits... Workout with Weights. ...... Choose Effective Exercises Increase your workout intensity... Lift more challenging Weights... = Results Progress report Decreased in inches all around Reduced Body Fat Feeling Stronger - 30 pounds down in weeks #results2020 #fitnessresults #fitnessmotivation #fitnesslife #results #personaltrainer #personaltrainershawnhaney #shawnhaney #shawnhaneythetrainer #shawnhaneypersonaltraining #ptshawnhaney

I know what it’s like to not be where you want to be physically, but I also know hard work & consistency pay off. I just want to say thank you to all my clients who have the courage to post before & after pictures. I appreciate every single one of you! - 30 pounds down #ptshawnhaney #ptshawnhaneypersonaltraining #gym #workout #workoutvibes #westisland #cardio #personaltraining #private-session #weights #dum bbellworkout #dumbells #medicineball #legpress #results #success #exercise #successstory

Your body can stand almost anything. It’s your mind that you have to convince ...This man convinced himself four days a week to get up at 6am! Great job my dude! @blinrico - 10 pounds down!! #ptshawnhaney #ptshawnhaneypersonaltraining #gym #workout #workoutvibes #westisland #cardio #personaltraining #privatesession #weights #dumbellworkout #dumbells #medicineball #legpress #results #success #exercise #successstory

Many people who know me, know this post isn’t easy for me. I started training with Shawn Haney last Sept 2019 when I hit my biggest weight. I was 325lbs and needed a change. I am proud to say today not only have I lost weight and inches but I have gained muscles. As of this morning I am 313!!! I haven’t been this weight in a year and half. ... I am down 5 inches in my chest 3 inches in my stomach My arms and legs are down an inch. However the muscles I gained are amazing! Today I can leg press 190lbs when I first started I was doing 40. My arms I was doing 5lbs. I can now do 15lbs. I hate photos. Shawn sees the most changes and encourages me everyday! Today I can see progress putting these photos together. I am so proud of my self to make this change! Never thought I would say I enjoy the gym and missed it through COVID. Here is to many more years of great changes and health!

HARD WORK PAYS OFF Start date July 25th - Sept 14th - 15 pounds & 3 dress sizes in 13 weeks!... 164 to 149 #ptshawnhaney #ptshawnhaneypersonaltraining #gym #workout #workoutvibes #westisland #cardio #personaltraining #privatesession #weights #dum #dumbells #medicineball #legpress #results #success #exercise #successstory

SHOW UP + PUT IN THE WORK = GET THE RESULTS - 20 pounds in 6 weeks #ptshawnhaney #ptshawnhaneypersonaltraining #gym #workout #workoutvibes #westisland #cardio #personaltraining #privatesession #weights #dumbellworkout #dumbells #medicineball #legpress #results #success #exercise #successstory

. . You can get everything in life you want if you will just help enough other people get what they want. Zig Ziglar . .... - 15 pounds in 6 weeks . . #ptshawnhaney #ptshawnhaneypersonaltraining #gym #workout #workoutvibes #westisland #cardio #personaltraining #privatesession #weights #dumbellworkout #dumbells #medicineball #legpress #results #success #exercise #successstory See more