ShawnProkopetz

Good Wednesday Morning!! today's workout word of the day is Gym or gymnasium. The word gym is a shortened form gymnasium. It is a Latin word originally meaning "school for gymnastics" or the Greek "gymnasion" a public place where exercises we practiced. The way we dress today is completely different...back in the days there was no Lululemon , Reebok or Nike however in Ancient Greece men commonly exercised "naked"-- hence the root word gymnazein " to train naked.. have fun at your"gym" today.

Welcome to Work Out Word for Wednesday. Many words can be used in the Fitness/Mind/Body/Spirit field and I will try and cover all 4 aspects..... Today's word of the day is ..MOTIVATION! This word stems from the Latin word " movere" to move. I think that sums up quite a bit as without moving you can't achieve anything. So where do you find your motivation?#healthlymind#motivation#health#success#happiness#lifestyleguide#workoutmotivation#gethealthy#wellness#mentalhealth#life#goals#fitquote#fitfam#trainingmotivation#trainhard#healthcoachingrocks#gymlife

Good Sunday morning November 1st!! Have you ever stopped to look at the beauty around you and realize that we are very blessed by what surrounds us. As with so many things these days you can turn around your mindset by changing your MADITUDE attitude into a GRATITUDE attitude.. great workout Saturday morning ladies at Sharp Performance ...Lois,Randine, Nancy and Roxanne. I use the B.E.S.T. Training Method to ensure a balanced experience..Get Up..Get Out..Get Going..#fitness#energy#powerfulwomen#balancedlifestyle#dailymindse#greaterthanus#out#getoutside#grateful#thisday#powerfulprayer#healthcoachingrocks#fitnesswomen50#fitnessmenover50#fitness#cultusgolfcourse#

Good Sunday morning! What a great group for Saturday mornings Rise and Shine ! This all takes place at Sharp Performance/Valley Shidokan.. Great Coaching! Great Facility! #performancetraining#funforall #mindhealth#bodypositive#womanshealth#menshealth#workout#believeinyourself#getexcited#morningmotivation#energyfordays#groupworkout#personaldevelopment#buildingconfidence#healthcoach

Good Sunday morning! At Sharp Performance... Even the boxing buddies are prepared! Great class Friday evening and Saturday morning thanks to all the athletes..#havefaithinyourself#womenempowerment#mentalhealth#movement#trainingday#motivated#bestyou#funcionaltraining#getupandgo#fitnesscoaching#healthconscious#motivationalcoach

Good Sunday morning , Saturday mornings RISE and SHINE group..out for the short 45 minute wake up for the day at Sharp Performance (Don was even there to take the photo) something for everyone..walk,run,bodyweight, handweights, cool down &stretch

Good Sunday morning. Friday night class ( 7- 8pm) small but enthusiastic for FUNTASTIC FRIDAYS A return to 70s, 80s, and 90s music ,dance movement and fitness. Saturday morning 7:30 a.m. to 8:15.. RISE AND SHINE..Again small But this is the 1st class thank you to the 3 L's..Lois, Lorna and Lisa You guys are A-blast #fitnesswomenover50#groupfitness#functionalfitness#mentalhealthawareness#fun#fitnessmenover50#movemore#bestrong #walkbikerun#bettertogether#betterhealth @ Sharp Performance

Good Monday morning! Now connected to Facebook again LOL

Happy Sunday Father's Day! For those who going to venture out as always try little stretching before you hit the links. Enjoy your day whatever you do.#functionaltraining#coaching#strongmind#mentalhealthwarrior##strenghtwithin#mindbodybalance#golflife#grateful