Shawn Radcliffe Yoga

Even simple meditations can have a profound effect on your mind. It's just a matter of bringing your attention back to the present. http://ow.ly/yCVh50Bv0jQ

This autumn, I will continue teaching Mindfulness Yoga online. That means you can do the class anywhere that you have an internet connection -- your deck, a lakeside cottage, or on top of a mountain. If you haven't taken my yoga classes before, drop-in passes are available.

Yoga is not just about handstands and downward-facing dogs. A regular yoga practice can help you see the world more clearly, which helps you react to situations in a more authentic way. http://ow.ly/hehU50BhgqD

Many yoga classes try to make yoga more like vigorous exercise, but you can also do the opposite -- by bringing a little yoga to your workouts. http://ow.ly/43ut50B4tY0

Yoga may help people with generalized anxiety disorder, but: 1) Researchers used a Kundalini yoga program designed for anxiety, so other types of yoga practices may not work; 2) Cognitive behavioral therapy was more effective. http://ow.ly/bTG450AYRPV