Shea McLaughlin BHK, R.Kin, Csep-Cep, Personal Trainer.
12133 Tecumseh Rd E N8N 1M2 Windsor, ON, Canada

Workout with the mother-in-law!! (Don't worry we are following the shut down rules, she's living with us currently) . . 3 rounds per set x20/ exercise/round .... 1. Ball slam 2. Plank tap out 3. Skater squats . 1. Air wall ball 2. Stabiliy ball rear delt fly 3. Bench press . 1. Banded ankle power jacks 2. Burpees 3. Bent over rows . . #ballslam #plank #homeworkout #wallballs #benchpress #powerjacks #bandedexercises #sweatonceaday #sweatisgoodforyou #quarintineworkout See more

Fun fact, the guy who came up with the Romanian deadlift has the same name as my main man... Apparently all the famous guys from Romania's names are Vlad .... I was today years old when I found this out! . . . .... #funfact #themoreyouknow #vladtheimpaler #romainiandeadlift #romainia See more

Work your stabilizer muscles by putting a dumbbell (or kettlebell) in only one hand while doing a squat! . . Make sure you even it out on the other side! .... . @alsammanlara See more

Try this variation to keep your mind busy during a plank @brittcaronn

To all my clients . . Don't worry! If I have not contacted you nothing is going to change Monday!! .... . See you all at your normal time slots See more

What's the secret to not dipping into the candy jar at christmas? . . Only buy canies you're allergic to or don't enjoy enough to binge on .... . Half kidding... but seriously there is no secret... It's hard staying away. You have to weigh it's worth... Is the piece of food that you get to enjoy for less than 5mins worth the amount of effort, exercise and dieting your going to have to do to take it off later? If the answer is yes do it up. If the answer is no DONT DO IT! Be sure to make this decision before having it right in front of you.. temptation is the death of many healthy diets. Stay strong friends! See more