SheCan Consulting

Let today be the day you decide to make a positive change in your life... Start a new fitness regime Set clear goals for the week... Take 10 minutes a day to meditate Small steps today lead to big change tomorrow, so why wait? #IfICanDoItSheCanToo . . . Photo by Elisei Abiculesei on Unsplash

I never expected to get so much out of the work that I do. Over the years, I have had the opportunity to work with such incredible, smart, talented, and beautiful women that have changed my life for the better! I am forever grateful for all my clients as they have given me something to work for!... For more information on SheCan Resume Development services, visit https://www.shecanconsulting.ca/resume for more details. #YesSheCan #IfICanDoItSheCanToo

Our mental health is just as important as our physical health! We've all been told growing up that we should eat nutrient rich foods and exercise regularly to maintain our physical health. Yet often times, our mental health gets put on the back burner to make room for things that we feel should be prioritized; like school, work, family, etc. Check out SheCan's most recent blog post on Managing Mental Health... www.shecanconsulting.ca/blog/managing-mental-health #IfICanDoItSheCanToo #YesSheCan #mentalhealth #health #wellbeing #behappy #positivemindset #growthmindset #mentalwellbeing . . . Photo by Imani Bahati on Unsplash

Happy Halloween! Here's to hoping everyone has a safe and spooky season! . .... . Photo by Maddy Baker on Unsplash See more

HAPPY THANKSGIVING! Although when growing up my family lived apart for many years, Thanksgiving has always been my favourite holiday. When we did get the opportunity to celebrate together, one of our traditions was to sit down at the dinner table and say what we are most thankful for. This year, I am most thankful for my partner, my parents, and my coaches.... Comment below what you are thankful this year! Photo by Priscilla Du Preez on Unsplash

Get up and get motivated! Taking control of your day first starts with the mindset that you CAN achieve your goals. For information on SheCan services, check out the website at https://www.shecanconsulting.ca/ ... #YesSheCan . . . Photo by Vincent Tom on Unsplash

My favourite part of my job is getting to see the growth of my clients! For more information on our services, check out the SheCan Consulting website at the link below; https://www.shecanconsulting.ca/SERVICES... #IfICanDoItSheCanToo

For more information on upcoming SheCan Masterminds, visit our website! https://www.shecanconsulting.ca/masterminds

Seeking one-on-one help to rebuild your resume? Finding a job is hard, especially amidst a pandemic. That's why it is essential, now more than ever, to have a kick-ass targeted resume. If help is what you need, check out the SheCan website for information on our services. ... https://www.shecanconsulting.ca/resume Photo by Green Chameleon on Unsplash

With job searching being at an all time high, it is essential now more than ever to have a professional and targeted resume! Check out www.shecanconsulting.ca/resume to find out how I can help you build the best resume and cover letter to help land the job of your dreams! #YesSheCan... . . . Photo by Christina @ wocintechchat.com on Unsplash See more

An important reminder to all my beautiful, strong, and badass followers; You are not alone! No matter where you are in the world, remember that there is always someone there to listen and give you the support you need.... #youarenotalone #womensupportingwomen #ificandoitshecantoo

"Do not live someone else's life and someone else's idea of what womanhood is. Womanhood is you. Womanhood is everything that's inside of you." Viola Davis #YesSheCan . .... . Photo by Marc Kleen on Unsplash See more

October is Women's History Month! This month we get to celebrate all the kick-ass women and girls who have selflessly paved the way for future generations! For more information on Women's History Month, check out SheCan's latest blog post;... https://www.shecanconsulting.ca//2020/9/30/womens-history- Photo by Katy Anne on Unsplash

For more information on our services, visit the SheCan Consulting website! https://www.shecanconsulting.ca/consulting #IfICanDoItSheCanToo

It's estimated that 1 in 8 women in Canada will be diagnosed with breast cancer in their lifetime. October is Breast Cancer Awareness Month, where we turn our focus towards the importance of self-breast examinations and cancer research. Most of us know of someone who has experienced some form of cancer, and let's be honest, it sucks! For more information, check out SheCan's newest blog post!... https://www.shecanconsulting.ca//12/breast-cancer-awareness #BreastCancerAwarenessMonth Photo by Victoria Strukovskaya on Unsplash

Have you ever been stuck in a mindset that wasn't serving you? A few weeks ago, that was me. I felt like the world was against me, everything was compiling at once, and no one was around to help me through it. ... I remember telling my coach "I just can't handle all of this right now" and her response was so simple, yet comforting. She gently responded, "you can handle it because you are". Honour where you are at, at every moment, and trust that the universe will not give you anything you aren't capable of handling - even if your evaluation of how you're handling it looks differently than you hoped for or planned. Photo by Jacob Bentzinger on Unsplash See more

Watch what you water

Sometimes you will accomplish less in a day than you thought you would, but more in a year than you thought you could. My coach reminded me of this quote recently and it really rang true. If you are working towards something, know that not every day has to be as productive as the last. Be kind to yourself, listen to your limitations, and trust that progress is present. ... Photo by Nicolas Dmitrichev on Unsplash See more

Stop letting other people who are not doing what you are doing, tell you it can't be done. You are not them and they are not you. ... Photo by niko photos on Unsplash See more

Growing up on the West Coast of Canada has been a blessing for many reasons, particularly the access to nature and wildlife. The bald eagle's ecological role is to occupy a position at the top of the food chain, but from a spiritual perspective, they are signals that it is time to reconnect to your spiritual path. They are here to remind us to listen to our hearts and not rely on our minds so much. Eagles represent light, spirit, and healing - more specifically, healing y...ourself so that you can connect more deeply to your spiritual journey. If an eagle is your personal totem animal, it means that you have lightness in you, but need to stay grounded. This spirit animal carries the knowledge of magic and gifts from above. Do you believe in the power of animals? Photo by Mathew Schwartz on Unsplash See more

Are you feeling overwhelmed? Is this something you feel often? With evolution inevitably comes more options, and as amazing it is to have more options, it makes decision making more challenging, often causing people to refer to this feeling as overwhelmed. The thing to remember about overwhelm is that it always has to do with our thoughts. It will pretend to have a purpose but it doesn't and it will pretend to be caused by what is going on in your life but that's not t...rue either; the only thing 'overwhelm' has to do with is what you are thinking. Take the drama out of your decision making and instead of looking at it from a place of overwhelm, remind yourself that the reason you have some many options is your privilege, and the more options you have, the better. Photo by STIL on Unsplash See more

#1 Changing for the better is a big one for me. What about you?

Comment below if you still haven't learned the difference!