SHED Fitness & Conditioning

Great Friendships are made when teamates push and challenge each other. Love seeing this. ... #athlete #teenathletes #hockey #dryland #strengthandconditioning #fitness #gymgoals #teamgoals #ajax #workout #train #trainhard #strong #girlswholift

Thursday night tee time with these 2 athletes Take your game to the next level with our 8 and 12 week Golf specific conditioning programs.... #mathsucks #physicssuck #golfislife #teenathlete #fitness #golf #train #core #confidence #gains #goals #pickeringgym #sportstraining #gymlife

Kettlebells make leg day fun. #legday #frontsquat #workout... #gymlife #gainsareessential #fitness #athlete #gains #swole #bodybuilding #physique #pickering #shed #steelparadise #fitnessmotivation #squats #mindset #train #trainhard #noexcuses #noquit #mentallytough #physicallydominant See more

Steelparadise will be a little shrine paying homage to the steel that we lift. #steelparadise #weliftforlife #steel... #fitnessmotivation #hammerstrength #gymlife #workout #inspired #gains #shedfitness #blackandgold #bodybuilding #grind #thegoldstandard #pickering #gymsareessential #gainsareessential #shed See more

Fresh sod "Its not about when you start. Its about why you start"... Shedmaster #flashbackfriday #flashbackfriday #picoftheday #gymlife #fitness #fitnessjourney #precovid19life #entrepreneurship #entrepreneurlifestyle #mindset #success #noquit #nodaysoff #trainer

Alright boys, It's sweaty. It's tough. It's you vs you. ... Nobody in here is going to feel sorry for you. And Nobody is going to carry your weight and do your reps. Its real life. Nobody cares. All we have here in front of us is the gift of another day. Another day to get better. In here, we do it all. Jump Sprint Lift Crawl Push Pull Curl Press Puke (sometimes) AND sweat are asses off. You are not expected to like it. But it works. And You will like that. #squad #athlete #mindset #mentallytough #physicallydominant #shed #theshed #gymlife #gains #gymgoals #fitness #fitfam #fitnessmotivation #trainhard #noquit #noexcuses #nodaysoff

Sometimes, in this world and in this place called life. You Just have to learn how to #fuggetaboutit... #mondaymotivation #backday #shedpromo #gymlife #fitness #fitnessmotivation #gymgoals #igvideo #shed #shedmaster #mindset #fitfam #noexcuses #steelparadise #pickering #toronto #swo #weliftforlife #noquit

"Lack of Discipline and consistency ends up becoming very expensive. There is always a price that is paid for every decision we make" Shedmaster ... #mindset #gymgoals #fitnessmotivation #gainsareessential #mentallytough #physicallydominant #training #bodybuilding #athlete #sportstraining #focus #fitfam #excellence #gymsareessential #steelparadise

T he G rind I ncludes F riday ... Be Inspired #flexfriday #steelparadise #gymsareessential #gainsareessential #fitnessmotivation #gymlife #gymgoals #bodybuilding #swole #armday #fitness #fitnessmotivation #mindset #health #weightloss #train #physique #mentallytough #physicallydominant #shed #shedmaster #swole #weliftforlife #grind #tgif #picoftheday #igpicoftheday

Sports specific conditioning programs can be based on a needs analysis of what the athlete needs and their specific sport demands. Consideration of the following: 1. Primary movement patterns... 2. Duration of these movements 3. The number of movements 4. Work- to- rest ratio #mentallytough #physicallydominant #athlete #bigger #faster #stronger #fitness #gymgoals #athlete #gymlife #train #shed #noquit #noexcuses #noquit #gymsareessential

If you could describe your work ethic in one word. What would it be? #grinder... #mentallytough #physicallydominant #gymlife #gymgoals #fitness #fitnessmotivation #mindset #grind #fit #health #train #trainhard #shed #shedmaster #weliftforlife

FITNESS IS THERAPY. What does that even mean? The busier we become in life we tend to lose focus on oursleves and when that happens it is just a matter of time before we become detached from the things that mean the most to us.... Fitness is just one positive aspect that can contribute to our overall health and our emotional state. If you find yourself feeling lost, unsettled and lacking focus in the things that are most important to you, adding fitness can help you get back on track by regaining your self esteem and self worth. Just as importantly fitness clears your mind and it allows you a moment to refuel and re energize. We are to accustom to running on empty everyday and it is difficult to see the beauty and maximize everyday when feeling that way. In 20 plus years of being in the fitness business I have NEVER seen anyway regret working out and eating better. If you are looking for a kick start or a helping hand to regain your health Or If you know someone who would benefit from some accountability and guidance to their fitness and health goals. We are here to help to you. All of our coaching programs are completely flexible and customized to meet your immmediate needs and goals. NEVER QUIT ON YOURSELF. Shedmaster #fitness #health #workout #gymlife #gymgoals #fit #strong #healthy #mentallytough #physicallydominant #fitnessmotivation #weightloss #fatloss #selfesteem #pickering #shedfitness #shed #steelparadise #noquit #noexcuses

Monday Mindset. Focus #girlsthatlift... #mindset #mentallytough #physicallydominant #fitness #gymsareessential #gymgoals #shed #lean #fitnessmotivation #gymlife #weliftforlife #steelparadise #weightloss #health #athlete See more

The hungry athlete makes #noexcuses #mindset #mentallytough #physicallydominant... #grind #athlete #fitness #fit #bigger #faster #stronger #steelparadise #shed #gymlife #gymgoals #pickering See more

Mindset. Think it into existence. Today is the perfect day for you to start.... #mindset #mentallytough #physicallydominant #gymgoals #train #gainsareessential #fitness #swole #shedfitness #steelparadise #health #workout #fitnessmotivation #gym #picoftheday

New member @klvyndegree shares with you his thoughts about his experience so far at the SHED. Truly thankful and extremely blessed ... #mademyday #testimonial #forthepeople #gymsareessential #fitness #gymlife #workout #shed #steelparadise #flexfriday #gymgoals #noquit #fitfam #weightloss #lean #physique #mentallytough #physicallydominant #athlete #gainsareessential

Time Money Energy Invest in all 3 wisely.... #investinyourself #shedfitness #steelparadise #gymgoals #gymlife #fitness #fitnessmotivation #gymsareessential #health #weightloss #health #train #workout #noquit #noexcuses #mentallytough #physicallydominant

"Consistency and hard work takes the lid of your athletic potential" Shedmaster #athlete... #soccerlife #mentallytough #physicallydominant #gymgoals #fitnessmotivation #stronger #faster #confidence #conditioning #fit #gymlife #shed #shedfitness #trainhard #noquit #noexcuses See more

"Consistency and Hard work takes the lid off your athletic potantial" Shedmaster #athlete ... #soccerlife #develop #confidence #conditioning #fitness #fit #stronger #faster #leaner #gymgoals #mentallytough #physicallydominant #shedfitness #focus #fitnessmotivation #train #trainhard #noexcuses #noquit See more

Try this today Get jacked Highly addictive #steelparadise... #swole #chestpump #physique #bodybuilding #gainsareessential #gymlife #shed #shedfitness #mentallytough #physicallydominant #train #workout #weightloss #fitnessmotivation #noexcuses #noquit See more

NEW!! GYM HOURS for STEELPARADISE Monday-Thursday 6am-11pm... Friday 6am-9pm Saturday 7am -7pm Sunday 9am-4pm See more

New week ahead. New rules. Same goals. Time to lift some steel. #steelparadise... Limited Gym memberships available. #weliftforlife #gymlife #shedfitness #gains #gymgoals #fitnessmotivation #fitness #mentallytough #physicallydominant #health #fatloss #weightloss #noquit #noexcuses #bodybuilding #physique #trainhard

WOD for 2020-07-24: SHED X WORKOUT 1.0 6 Rounds FOR TIME Exercises: Burpee: 10 reps... Push Ups: 10 reps Jumping Jacks: 10 reps Wall Ball Shots: 10 reps 8/10 cal row.: MAX See more

1 more sleep until we can all lift again! Membershps are now available. Class schedule to follow. ... #girlsthatlift #gymlife #weliftforlife #fitnessmotivation #fit #shed #gymgoals #mentallytough #physicallydominant #healthy #weightloss #fatloss #pickering #durham #fitness Shed fitness.

We are 2 sleeps away from re opening. Are you ready? Because, It sure feels like opening day all over again.... Excitement is real high. #cantsleep #girlsthatlift #fitness #physique #fitnessmotivation #humpday #steelparadise #gym #gymlife #gymgoals #weightloss #legday #shed #trainhard #healthy #mentallytough #physicallydominant #gains #weliftforlife @ SHED Fitness & Conditioning