Shée Lillejord, Dietitian

Love, love, love being able to provide clients access over 5000 dietitian approved recipes!

Are you finding all the information about food and nutrition too much to digest? Get clarity. Dietitians help you understand the connection between food and personal health, offering nutrition clarity & peace of mind. Find out how #DietitiansCanHelp YOU. unlockfood.ca/clarity

Did you know that Registered Dietitians can direct bill with many Insurance Companies?! Claim Secure Canada Life AB Blue across... Green Shield Canada Mediave SASKATCHEWAN FRIENDS!! I can also direct bill for you!! You can work with me from the comfort of your home in Sask!! Everything is done virtually via Zoom. Have some benefits that are going to expire at the end of 2020? Send me a message

I've been quiet on social media lately, but I am still here! I've been busy helping clients become healthier virtually! Everyone is getting comfortable with the virtual world since COVID. I have room for a few new clients before the end of year. Let me know if you have some Registered Dietitian benefits to use up before the end of the year. Direct billing available! ... You don't have to leave the comfort of your house! Customized meal plans #virtualregistereddietitian #directbilling #gettinghealthyfromhome Send me a message, email or text! Shée xo

Looking for a podcast on emotional eating?! Check this one out. It really resonated with me personally and with so many of my clients. Let me know what you think. https://open.spotify.com/episode/5AWVvIl2ZiVB0kHsueONS8

Muffins are a hot food these days with my clients! It only makes sense as they are quick, healthy and yummy! Double batch of triple batch a recipe and freeze them for later!!

Love my little videos with my mini me! Can't believe this was a year ago already!

Such a great muffin recipe that I had to share again!

I love helping families #lovemyjob #amazingclients #healthyfamilies

You are too kind Sumit! The pleasure was all mine

Repost from a year ago! One of my favs especially at this time of year #homemadesaladdressing #salads #summersalad #registereddietitian #dietitiansofinstagram #directbilling

How amazing is this! I loved being apart of this giveaway!

Check out the video for to find out the winner!

I feel so lucky to be included in this amazing group of ladies! #mompreneurs

Ultimate Mother’s Day Giveaway To Enter: 1 Like this post 2 Comment & Tag another local Mama... 3 Follow ALL Businesses listed below: Sugar Mama Body Sugaring Christine McCutcheon Sleep Consultant The Lakeshore Spa SunFlare Images The Late night Pillow Company MW Photography Flawless Face Lounge Sommer's Custom For Sweet Sakes Maternal Instincts Childbirth Services IllyOnyx Design LashoutLoud Lash & Hair Extensions Harmony Health and Fitness Face Ink Wired Floral Design Mind Body Connection Chestermere Ellis Dental Shée Lillejord, Dietitian A Touch of Beauty by Jess Vanessa Altvater Maggie Lamotte BONUS ENTRIES 1 Tag multiple local moms, one comment per tag 2 Comment on this same post on the above mentioned businesses pages 3 Share this post and tag Sugar Mama Body Sugaring Winner will be chosen by random draw on Mother’s Day. This contest is not sponsored, endorsed or administered by, or associated with Facebook. Good Luck & as always, Thank you for sharing the See more

My work buddy #couldntbehappier #bestcompany #bulldogsofinstagram #bulldogs #mowgli

Today is the LAST day to purchase my March promo! Don't miss out on this amazing deal Do you find yourself emotionally eating non-stop? Work with me to ...create a balance around food and to take the guilt out of eating. Work with a Registered Dietitian who is going is provide you with evidenced based knowledge. No quick fixes. Promise. Purchase now and use later. Payment plans available. No referral is needed. Direct billing available. SL xo

Great article on emotional eating. With everything going on in this crazy world we are currently living in, so many of us are struggling with emotional eating. So am I. You are not alone. ... There are so many uncertainties. Check it out.

Starting my day off with a spin @onepeloton and #lovenotes from my girl #gettingthroughtheday #mentalhealth #onedayatatime #peleton #workoutathome #momlife #workingfromhome #registereddietitian #dietitiansofinstagram #momof3

Only 10 days left to take advantage of these amazing offers! I've decided to add a personalized meal plan in the packages for FREE!! Meal plan details:... - accessible online or via app - ability to print out recipes - allows you to swap meals and make preferences - allows for leftovers - allows for tracking your food and beverage intake - meal and food prep instructions - ability to generate grocery lists from recipes! You will have access to the online meal plan as long as you are working with me! With March being Nutrition Month, I decided to celebrate by offering discounted packages on my Accountability Appointments!!! All appointments are done virtually/online from the comfort of your home. Direct billing offered. No referral needed. Check your benefits to see if you have coverage for Registered Dietitians Accountability appointments or Check In appointments are often what clients need to meet their health goals (such as weight loss, gluten free eating, emotional eating, meal planning, heart healthy eating, diabetic eating and more!) Some clients find weekly or biweekly appointments at the beginning of making changes help them keep in check and then they slowly work up to monthly appointments over time. Here are my two packages I'm offering: ~~~ 10 Accountability Appointments 600 CAD (60 CAD per appointment ~ 31% savings) 20 Accountability Appointments 1000 CAD (50 CAD per appointment) ~ 43% savings) ***Promo ends at the end of March. Purchase now and use them later! SL xo.

Make sure you are getting your information from a reliable source. Registered Dietitians are the nutrition experts NOT health coaches, nutrition coaches, nutritionists or anyone else who took a university or an online course. @dietitianscan #becarefulwhoyoutrust #registereddietitian #dietitiansofinstagram #misinformation

Why not focus on becoming a healthier you with having to be stuck in your house this weekend. I can help you with meal planning, food prep, weight loss or simple pantry and fridge stocking tips. The best part is you can do it all from the comfort of your home. Bonus- I also direct bill I have openings this weekend! Message me to reserve your spot! #gethealthyathome #investinyourself #stayathome #cookathome #loveyourself #mealplanning #mealplanningmadeeasy

Great tips on what to stock up on in a possible quarantine. Don't panic, be practical. #staycalm #cookathome

Batching my veggies for a few days! Steaming frozen broccoli, beans & carrots! #batchcookinghacks #veggies

What amazing idea! A Facebook group to generate ideas for leftovers! I work a lot with clients in the area of creating "new foods" from leftovers! Awesome job Check it out if you live close!

The more you know!

I love to batch cook energy bites. I made 30 today. I keep them in the freezer and just grab them right out of the freezer to throw in lunches or snacks . The best part is that I won't have to make them again for another 2-3 weeks. #mealprep #mealpreppinghacks #keepingmealplanningsimple #energybites #batchcooking

When I talk about meal planning with clients, I ensure they understand that I'm looking for SIMPLE meal planning. Such as cooking extra veggies, so you don't have to worry about veggies for a few days. Vegetables are often not included in typical meal planning. #batchcookyourveggies #mealplanninghacks #simplemealplanning

Have you ever looked into your benefits for Registered Dietitians? Most people don't realize that there is coverage for Dietitians. Check into it & send me a ...message if you want to work together. You won't regret it. Shée xo #learntocreateahealthyrelationshipwithfood #nomoreallornothingthinking #loveyourself

Portions, portions, portions. Proper portions is KEY to a healthy you or healthier family. Regardless if you are striving for weight loss, weight gain, healthy eating, family meal planning, picky eaters (portions are smaller for kiddos), gluten free eating or heart health etc., I will always educate on proper portions sizes. Message me if you want to learn simple, real and practical advice on portions. #directbillingoffered #onlinedietittianservices #virtualdietitian

Looking for someone to provide you with healthy recipes; ability to generate grocery lists and track your intake all through one app or website, message me. I can provide you with the education for you to create a healthy lifestyle and healthy recipes (with the option of leftovers ) #lifestyle #healthyrecipes #accountability #directbilling #onlineservices #virtual #dietitian

Our new series, Raising Healthy Kids, interviews registered dietitian moms who share their tips, tricks, and struggles in feeding their familes. Today we chat ...with Shee Lillejord. She explains how she chooses what foods to bring into her home, "I'm looking for less processed, whole foods that don't have a lot of added sugar. If I'm making a meal and 3 out of the 4 things are made from scratch or are whole foods, I'm a happy mom. I've learned that it's ok "not to be perfect." Read the rest of her interview by clicking below. I'd love to hear your thoughts on our new series and if you've had similar experiences. Share in the comments below. Raising Healthy Kids With Shee Lillejord http://bit.ly/2nbdpXE #raisinghealthykids #dietitian #dietitianinterview #createkidsclub

I'm pretty excited about my Costco finds from yesterday! Pre-made Crepes and chocolate hummus. I was a little skeptic of the hummus, but it was way better than I expected! My daughter loved it. She used it as a dip for her strawberries. This was our Saturday breakfast

Here are some snacking tips & suggestions from the Heart and Stroke Foundation.

Great blog on IBS and cannabis. I get lots of questions on this topic. Bottom line: Currently the research does NOT suggest that synthetic cannabis or THC will help with IBS symptoms. Check it out!... https://ignitenutrition.ca//cannabis-for-ibs-everything-y/