Sheenapatellive

This is a beautiful practice. When done daily, breath has the power to change any emotion.

My mind had been swimming as of late so I've been writing a lot of my thoughts down. I dont know if we want to call this a poem, but it's definitely a piece of my heart. . . . .... . #thoughts #change #blacklivesmatter #instagood #instaquote #journal #lamy #lamypen #flow #heart #soul #onelove #evolve #think #learn #grow #toronto #2020 #togetherwestand #unitedwestand #unity See more

#blackouttuesday

Currently, there are millions who live hand to mouth in India and other 3rd world countries. They barely scrape by to make ends meet and feed their families. With the current lockdown in place, these people are unable to work. They don't have stuffed pantries and cupboards like most of us do or comfortable savings accounts. Thus, we need to think beyond ourselves at this time. Together we'll get through this. <3 Disclaimer: I've volunteered with the Art of Living Foundation for almost 6 years. It's one of the largest VOLUNTEER BASED ORGANIZATIONS globally. This means any donations or money goes back into the system to support initiatives such as this.

With all that we keep hearing in the news or from friends/family about this global pandemic, it seems to be causing an immense amount of stress, worry and fear. Through all the chaos and if you're struggling to keep your sanity, let's work to find some peace. That being said, I'm offering free online coaching sessions for a limited time. We're all in this together. DM me to book. With love, Sheena . .... . . . #free #talktherapy #mentalwellness #healthymind #behappy #happy #happiness #selflove #peace #toronto #lifecoach #empowerment #inspire #inspiration #torontolifecoach #letstalk #wellness #health #athome #quarantine #quarantinelife #familytime #coronavirus #virus #covid #Covid-19 #pandemic #together #love See more