Sheila Raitt, MSW, RSW

Whether you call it trauma or crisis or stress, it can be helpful to practice a non-judgmental attitude towards yourself and your responses; look for the ways that your emotional reactions make sense.

There will be times we don't want to talk about, or even acknowledge to ourselves, all of what we're feeling emotionally. This is natural. And... finding our sense of humour can help us through. Hope this helps you find yours.

Take the pressure off in every way we can.

I just love this. So much.

This is true regarding all our emotions.