Sheila Bergman, RMT

Thursday Thoughts. We are all unique - that's what is so wonderful about working in massage therapy. Each client brings something new to the "table" - literally!

Well would you look at that?! It’s going to be a great weekend of learning and sharing. I will miss all the hugs tho! Gotta love our massage therapy community!

Thursday Thoughts. I love this picture. Yes, because I had the mountain dew guy! But, also just seeing how happy I was caring for that little guy. I guess things haven't changed a lot! I still love to care for others. I love massage therapy and how it can change lives. I also love to cook and bake for others. I love to knit and create! I love to exercise and move my body. These are the things that bring me peace and contentment. ... What does that for you? You should do more of that! I hope therapeutic massage is a part of what brings you joy! You should book in - I love doing it - you love having it! Win-Win!

I have a question for you. Yes YOU. As most of you know I was an instructor for many years, and taught mostly the sciences - the anatomy and physiology of the human body. As well, I instructed students in how to use Hydrotherapy and other therapies to add to their treatments as a massage therapist. I have my Certificate in Adult & Continuing Education - and I've been thinking maybe my clients and other members of the public would like to have a better understanding of how... their body works. Or, how to use Epsom salts correctly, do a steam for a cold/flu, do I use ice or heat?, or use other natural ways to help with health and healing. I'm considering starting an on-line information session for the general public on these topic areas - an hour long session with tips and tricks and understanding! So, that's my question - would you be interested? What would you consider fair and affordable for a fee for an hour webinar? You can message me here in the comments below, pm me, or email me at [email protected]. I'd love to hear from you!

Thursday Thoughts. Many think of massage as a way to "relax". To let go of the stress in our lives. Now, what does that mean? "To Relax"? Well, it means that the stress hormones - especially cortisol - are decreased in the blood. Cortisol puts more sugar in your bloodstream so you have energy to deal with the stress, cortisol increases your blood pressure to make sure the blood is being delivered to your muscles, heart, and lungs to combat the stress. Cortisol over t...ime - causes and exacerbates conditions that are detrimental to a healthy life. So, by "relaxing" with a massage, you are decreasing cortisol (and there are many studies that back that up!) - thereby improving your overall health. What are you waiting for!? Book in today!