Sheila Cadman Fitness

- Had to share this lil motivational post on this lovely Thursday. Gainz for the win

You can do hard things #livelikekim#kimcankickit#godisinthedetails#angelversary1year

What fills your soul with joy? In reality, we are often required to do things that aren’t our favourite, but we can still make sure we complete one of several activities on any given day that brings us contentment & happiness. For Kim this included meditation, soccer, exercise of any kind, hiking & camping. For you, it can be anything: writing, reading, painting, cooking, etc. But keep your mind healthy & keep your heart happy by filling it with joy every single day. When the bulk of your day is monotony, pain, grief, suffering, schedule in some laughter, comfort, joy & light . #findjoy#livelikekim#kimcankickit

Health is so much more than working out & eating clean. Sometimes a good bath soak, reading a book, getting a massage, spending time with your kids or spouse is just as beneficial as an hour at the gym. Find BALANCE in your health. Give yourself the grace to take down time, recharge, reconnect! Cheers to the weekend & happy love day to all 14!