Shape & Shred with Sheila

BABY FIT WORKOUT: No Time to workout, let’s do it a small workout with your baby You can get a great workout in your living room with one versatile weightyour baby . You can use a resistant Band to have more challenge. https://www.amazon.ca/Resistance-Bands-Be//ref=mp_s_a_1_6 Warm up10-15 Reps Squat with Baby 20 Reps Baby Pulse Squat 10 Reps Baby Squat Press 10 Reps Baby Curtsy Squat each Legs 10 Reps Kick Lunges With Baby Each Legs 10-12 Reps Hip Thrust With Complete 1-3 Sets (to depend of your time) No excuse #Creativity is the key to keeping this fun,#Stay fit Shape & Shred With Sheila The best day to start exercising is today. Tomorrow can turn into weeks, months or years. #enjoy#fitness#vegan#lifestyle#baby#workout#mom#active#fun#fitmom#coach

FALL HIT WORKOUT Top (Healthy) Reasons to Love Fall ;) Improve your mood... Lower your risk of depression Boost your self-esteem We can be connecting with nature can help us appreciate our bodies and what they do, boosting self-confidence as a result. Take time to step outside and enjoy the beauty that autumn has to offer. ENJOY YOUR WORKOUT OUTSIDE You can workout with anything! Your body can stand almost anything. It’s your mind that you have to convince. #workout#fitness#fall#veganlifestyle #stayfit#stayhealthy#fitmom#motivationalquotes

Workout Quarantine For Muffin Top (ABS) 1-3 Round -Side Plank: 15 Reps each sides ( Alternative: Side Plank in knee) -Plank Side to Side: 20 Reps... -Side Plank Elbow Tao : 15 Reps -Scissors Hugs: 15-20 Reps -Core Twist: 20 Reps -Mountain Climbers Elbow: 20 Reps _*Bonus for the one they one to challenge themselves: Pistol Abs: 12 Reps -Super Woman: 20 Reps -Finish by stretching :) Tag the person you would like to participate with you ;) #fitnessmotivation#fit#fitness #workfromhome#vegan#fitvegan#mom#stayhealthyandfit#stayhealthy

Workout Quarantine for Glutes For all Levels 1-3 Round - Squat 20 Reps... - Jump Squat 20 Reps - Donkey Kick 15 Reps each sides - Circle legs 20 Reps - 30 Second Monster Walk - Squat Pulse 20 Reps Stay Fit and safe ! #workout#fitness#fitnessmotivation#fitvegan #motivation#fitmom #nevergiveup

Let food be thy medicine, and medicine be thy food. One should not kill a living being, nor cause it to be killed, nor should one incite another to kill. #Vegetables like kale, spinach and broccoli, nuts, seeds and grains can provide the building blocks for a strong and powerful physique. Tony Gonzales Former NFL Tight End #vegan#fitness#food#healthyfood#fitmom#veganlife#stay#strongwomen#crueltyfree#workout

Workout for Beginner: (Small Tabata) Start with Stretch 1-2 minutes 10 Burbees after each sets 15 knee push up or regular push up 10 Burbees20 Lunges with any weight each sides10 BurbeesSides Plank 20 reps each sides10 Burbees20 Plank Twist10 Burbees Finish with some Stretch #The#Only#Bad#workout#is#The#one#you#didnt#happenStay Fit With Shape & Shred with Sheila #fitness#passion#momfitness#vegan#lifestyle#fitnessmotivation

It’s when the discomfort strikes that they realize a strong mind is the most powerful weapon of all. Chrissie Wellington