Shelby Foster

Whatever you tend to in your garden of life will bloom -@thesheilakelley- founder SFactor, feminine fitness movment

So excited to announce our website is up and running! Take a look! Book a room! We can’t wait to host all you fine humans!

With all that is happening in the world these days it can be hard to stay focused on love and to remember that love ripples! Keep loving! The world needs your love.

What a beautiful reminder of how learning to truly love ourselves ripples out into the world!

CHECK THIS OUT! I had the pleasure of picking Belinda Ginter's brain about past family programming and how it plays a huge role in our lives. We talked about how our beliefs shape our reality and the importance of uncovering them so we can live a life of abundance. I have uncovered tonnes of beliefs that have held me back and I continue to uncover more beliefs. The key is to acknowledge them and send them on their way. If you are interested in breaking free from old stories... and beliefs you tell yourself then listen in and begin to understand how to let go! Sending lots of love and light for your journey! XOXO Shelbs

The freedom that comes when you stop judging yourself is blissful.

Sprinkle some kindness around today, sweetheart. xo

GUESS WHAT! You know that new website I have been talking about forever....while it is here! The time is NOW! To kick off the blog I had the pleasure of hanging with Emma Smallbone the barefoot medium! We got down and dirty about a whole bunch of stuff. EMMA IS AWESOME! You really need to check her out!!

Success is an interesting word that can mess with your brain and ultimately your happiness. How do I know? While it has messed with mine my whole life. A couple years ago I started asking for TRUE success in my life. For me this meant and still does mean pure joy and happiness. TRUE success for me is defined by how I feel in my body and mind. I want to feel blissful and light and think happy thoughts. That is it. I know when I am blissful and light I am of service to the wor...Continue reading

This is what life is about! Spread some love!

We really do have the power to create the world we live in.

Wow ain't that the truth......as I have learned to love myself loving others has blossomed as well. Check yourself!