SB fitness

This week's classes are uploaded for you to sign up for! Simply go to the scheduling link and sign up for each individual class you'd like to do - we have options from a strength class to a HIIT bootcamp to a movement and mobility flow session.

We haven't stopped. The world is different than the last time I was on here. We spend as little time in crowded spaces as possible. We don't see our friends. We long for patio beers. And while all this is going on, we are worried about our bodies. ... Will I keep my gains? What if I gain weight? Will my heart deteriorate? How do I stay healthy when I'm not moving from my desk? Here we are trying to navigate all of this and not feel overwhelmed. And trust me, I feel overwhelmed too! I was lost when this began and I still feel lost. My goal is to help you. And by helping you, we help each other. My motto has always been find what works. Is it a walk every day? Is it a 20 minute workout you can do in your house? Do you need a bootcamp virtually to keep you focused? What about a trainer? Or is just knowing someone is there for you good enough? Whatever it is, I am here to help. And we will help each other. Just reach out and we'll make it the best we can #fit #fitness #fitnessresolution #Fitnessaddict #fitspo #fitnessjourney #quarantine #socialdistancingfitness #health #healthylifestyle #healthyfood #healthyrecipes #workoutwednesday #workoutmotivation #workout #workfromhome #workoutfromhome See more

This quarantine has forced us to get really creative with our workouts and physical fitness. But it hasn't stopped me from doing what I love. Every Tuesday, Thursday and Saturday at 6pm, I run a virtual bootcamp from Zoom. It is a 5-10$ donation for the class (pay what you can! We're all hanging on!). We do simple body weight movements that can be made harder with resistance and I'm there to coach you the entire time. And the community? Above all, these people cheer each other on and make my job easy. Keep yourselves moving, keep your bodies happy and give yourselves a chance to be part of a community. If you'd like to join, send me a message! We're always looking for more friends.

Wishing you and your family a very Merry Christmas! It has been a wild year, but I'm so proud of the clients that trust me and show up every week wanting to be better than the last and let me do what I love to do . . #personalfitness #personaltraining #fit #fitness #fitgirl #Fitnesstips #fitspo #Fitnessgoals #Fitnessinspiration #Fitnessphysique #workoutwednesday #personaltrainerforhire #merrychristmas #christmas

This is my client @_yuliyac. She has worked with me for the last three weeks. Her sessions expired yesterday, but the amount she has learned both about herself and the gym is incredible. She listened every step of the way, asking questions about why we were doing certain exercises or how to do it properly. She pushed herself HARD - and this is her final sled run with over 100lbs on the sled. I can't wait to see what she does next and long term because I have no doubt she'll crush that too! @ GoodLife Fitness St Clair and Yonge