Shell's Fitness & Soul Center

Arborfield, Carrot River and Zenon Park, it is time to get moving and record your minutes of physical activity and see how awesome you and your community are! ...It ALL counts: a walk, shoveling snow, skating, skiing, snowshoeing, exercise class......you name it! If it gets your heart pumping and body moving record it!!! Record minutes from Jan. 1 to Mar. 31, 2021 and turn your total minutes into your local health clinic or Town/Village Office by April 8, 2021 Log on a calendar, fitness app or any way that works for you! If your community can reach a total of 200,000 fitness minutes it will be able to access funds raised from the Tri-Unity Challenge to put towards fitness in your own community! Past funds have supported pickleball, snowshoe lending, playground enhancements, trail development and MORE! See more

Beyond excited to share this link and what we have grown together! 6 weeks ago Sask Tourism contacted us to see what we had built after finding our webpage and wanted us put something together to share so this is it! Thank you so much to all of you who have supported us on this journey and hope to continue to grow with you and love to see more of you here! Much Love Norm and Shelley https://www.tourismsaskatchewan.com//shells-fitness--soul-... #shellsfitnessandsoulcenter #saskoutback #saskatchewantourism @broad_leaf_media

YEAR END GIVEAWAY! For a 2 night Getaway As we get ready to say goodbye to 2020, I just want to remind everyone that this year was truly a test for most of us, and a special year to reflect on ... it was an opportunity for growth, believe it or not ... but don’t be too hard on yourself! You have SURVIVED 2020! We want to thank you also, for being a client and truly appreciate you being a part of Shell’s Fitness & Soul Center it means the world to us !!! We usually like t...o go away to somewhere warm in the winter times, but this time around we will be staying home and there is so much to do here close to home! This year we created a #STAYCATION opportunity so come stay in our cabin for a weekend sometime in the new year we want YOU to have a FREE 2 NIGHT stay and come enjoy what all there is to do close to our home and we want you to enjoy what all we have created ! Follow these steps to win a FREE 2 NIGHT stay at the cabin: 1 Follow @Shellsfitnesssoul & @laucrystalmomo 2 Share & tag us on your story 3 Tag as many friends as you want in the comments, the more you tag the more chances for you to win! If you want to book now, or just check out more info about our place and cabin, go to https://shellsfitness.com/staycation Good luck everyone! Winner will be announced on Jan 2nd, 2021! #saskatchewan #shellsfitnessandsoulcenter #skstaycation #saskoutback #sktourism

If you will build it they will come Cabin booked Gym Full Studio Full ... Do whatever makes your heart happy life is to short to live any other way! A dear friend is bringing out her family for her sons wedding for pictures. Awesome lady staying in cabin. Our Glow Charity Yoga Dance Party is happening tonight and of course all covid safe. We have a motivating challenge going on in our gym ending 40 days stay tuned for that! Thanks for the great pictures @broad_leaf_media @wlaz5 @_dswalk #shellsfitnessandsoulcenter #staycation #glowyoga#gymmotivation #neverstopdreaming #livethelifeyoulovelovethelifeyoulive

Today is giving Tuesday "global generosity movement unleashing the power of people and organizations to transform their communities and the world. This is our 3rd annual Charity Glow Yoga and once again we will be matching donations!!!... We will be giving to the Carrot River Young Women’s Club towards the Carrot River School Safety Program, which is a program since 1951 and is in approximately 70 communities in Saskatchewan. The main function is to remind students of safety rules and to protect them against street hazards. These patrollers also develop citizenship, responsibility, and leadership skills. This years Charity Glow Yoga will look a little different but we are set up and following COVID Regulated Rules, class will be distanced and masked with 8 participants (Class is Full). If you would still like to donate please DM Just a note on my personal thoughts on practicing with a mask ... yoga is a time to go inward and to explore and take time to tune in with our body, mind and spirit ... be gentle with yourself and continue to adapt in the ever changing world ... take care and stay safe #givingbacktothecommunity #givingtuesday #charityfundraiser #charityevent #glowyoga #shellsfitnesssoulcenter

Merry Christmas from a couple of my guys and I, recreated a special memory - - The ones that love us never really leave us. You can always find them, in here." Sirius Black, Harry Potter and the Prisoner of Azkaban... Celebrate the gift of life and find the gift in everything that happens, even the parts that are difficult, that we’re not sure we can survive. I know only too well that pain, hardship and suffering are the gift that helps us grow and learn and become who we are meant to be. May you celebrate all your gifts

A true hero isn’t measured by the size of her strength but by the size of her heart Love this little girls heart blessed to work with her #yogagirl #heartovereverything

I could be happy anywhere with you Happy Birthday to my Normeo 2 years ago in Dominican, last year in New York ... this year we will celebrate COVID style

Did it for the memories - totally worth it! Spent the afternoon at Wanuskewin Heritage Park! So educational and worth seeing it for many reasons! They are in the works of being a UNESCO sight and having done our share of travelling can totally see why, definitely check it out and yes this was too fun to pass it up! Oh and the bison burgers & bannock are amazing as well! We are all spiritual people. Our people are spiritual people They’ve always been spiritual people. W...e are connected to Spirit through our connection with the land. It’s coming back. It will take a long time for it to come back in full bloom Walter Linklater Wanuskewin Elder #doitforthememories #doitforwhatreallymatters #wanuskewin #family #educationmatters #shellsfitnessandsoulcenter @ Wanuskewin Heritage Park

Family + Yoga = Connection So much fun with this beautiful family #familyyogafun #sundayfunday #outofyourcomfortzone #shellsfitnessandsoulcenter

We have our Christmas tree up and all decorated here! Still some shopping to do! Have you done all your shopping? This year may look a little different but we can still keep spreading the love by shopping local! This Wednesday is Christmas on main in Carrot River. It’s always important but this year even more so! I would love to hear in the comments below, tag a local business you recommend or suggest shopping this year! #christmasiscoming #shoplocally #supportsmallbusiness #carrotriver #saskoutback #shellsfitnessandsoulcenter