Shepherd Strength

Try this simple circuit with Kayla Koh and let us know how you feel We a simple but effective workout that doesn't take up a lot of time! 1 min each exercise x 1 min rest ... Do this 4 times! See more

A fan favourite for those who feel stiff every time they twist their body Poor thoracic rotation and mobility can lead to low back pain! Who needs this right now?

Ready to kill a workout this weekend? Try this - you’ll feel the burn 45 seconds on... 15 second rest Do this 4 times total! See more

"Limits, like fears, are often just an illusion."

HIP HIP hooray! Happy Monday! Feeling stuck at a particular joint in a movement? This may be what you need to help release tension in your joint capsule! ... Do not attempt unless professionally trained to do so. Come see me or find a level 2+ therapist to experience this awesomeness. SHARE with someone who needs this

Enjoy this #FeelGoodFriday workout Kayla Koh crushed today!

Remember, you are in control of your success. Don't let anyone take that away from you.

Happy Family Day! We hope you spent the day surrounded by your loved ones Enjoy this postpartum training/baby-wearing workout! ... 4 sets of: 12 TRX pushups 12 each leg kneel to stand 12 each leg TRX lunge with flies 10 overhead squats 10 behind the neck press 30 sec wall sit 30 sec rest! Happy baby = happy mama!

Happy Valentine's Day! Get ready to sweat - with a partner! Working out together is not just good for your physical health, it's also good for the health of your relationship! ... Studies have found that after participating together in challenging physical activity, couples report feeling happier and more connected in their relationship Try this set of exercises out and let us know how it went 45 seconds on/15 seconds REST....AND GO! Sit up + press // Pike Mountain climbers/plank // Burpee jump-over Push-up // Hi-low V-up Kneeling squat + press // Plank DISCLAIMER - Darryl has a torn shoulder ligament and pulled through for the sake of the video, but DO NOT attempt these exercises with any shoulder injuries! See more

Low back stiffness? Here’s a variation of a back stretch to give you some relief! Tag someone that needs this right now!

Everything is possible, even the impossible. Whether it’s your heath or your business - don’t regret not getting started.

HAPPY SATURDAY! We've got something to help keep you warm this weekend Try this HIIT circuit that Kayla Koh did and let us know how you like it! Make sure you go as hard as you can ... Row to press x 20 Alternating back lunge x 20 Cross body pivot lunge x 20 Scissor press x20 Single leg stiff leg deadlift x 20 REST FOR 2 MIN, REPEAT 5 TIMES!

What is fascial stretch therapy? FST is a table-based form of assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching What does FST do? FST focuses on promoting joint mobility. Benefits include improved muscle recovery, improved posture, decreased cortisol levels, improved sleep and pain relief ... FST is not massage therapy or physical therapy.

Happy Monday! There is no better time than now to start working on your dreams. YOU are the only one that can accomplish what you set your mind to, so let's get moving! Calling all personal trainers; Looking for a new space to train your clients? ... Want more room to grow? It's time to start running your business the way YOU want. Send us a FB message if you are interested in learning more about our fitness space and how we can help you achieve your dreams.

Did you know? Metabolic Conditioning workouts are fast-paced, high-intensity & typically completed in a short period of time! They challenge your cardiovascular capacity, boost your metabolism, & burn fat fast! Kayla Koh is performing a 6 exercise circuit of (mostly) plyometric movements with some of the functional equipment here at Shepherd Strength ... Complete the circuit x5! pistol squats jump over tire farmers walk w/tractor tire triple bench jump-over with burpee kettlebell snatch, clean and press duck walk box jumps

Who is storing a lot of tension in their neck and shoulders? A gift from us to you - stretches from @kaylackoh that will help you get through the rest of the week and into the weekend! ------------------------------------ What is fascial stretch therapy? ... FST is a table-based form of assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching What does FST do? FST focuses on promoting joint mobility Benefits include improved muscle recovery, improved posture, decreased cortisol levels, improved sleep & pain relief FST is not massage therapy or physical therapy

Here is the reminder you needed this Monday that you don't have to be great to start, but you have to start to be great. Feel free to send us a message if you have any questions about our private space! We are taking on trainers who want to take their business to the next level

Anniversary Workout Celebrating our 4th wedding anniversary (December 5, 2015) with this full posterior body workout. We’re calling it... Got Yo Back... 4 rounds:... 12 calorie row / partner hangs (switch every round) 5 partner weight sled push 20 tire flip / burpee 15 partner deadlifts Try it out with a partner and leave us a comment if you got through it!

Happy 2020! This is your year, so let's make it count Together, let's make a collective effort to practice positivity throughout the day, and embrace every experience that comes our way. We won’t get the best outcome every time, but we can choose to make the best of it every time. Thank you for all your support over the past year! May this be the beginning of a decade filled with love, happiness, opportunity and success!