Sheppard Chiropractic & Laser Healing
168 Rothesay Avenue #3 E2J 2B5 Saint John, NB, Canada

You might know that chiropractic care can help with whiplash injuries, but you may not know when you have one! Whiplash injuries are more common than you'd think! https://www.sheppardchiro.com/whiplash-common-think/

If you would live long, open your heart. --Bulgarian Proverb

Sheppard Chiropractic Centre wishes you and yours a very happy Valentine's Day.

Just because it's "gluten-free" doesn't mean it's healthy. There are plenty of highly processed gluten free products made with nutritionally empty flours, or with extra sugar, salt, oil or fat added for flavour. Always read the labels. Brown rice is a healthy alternative grain for people who can't eat gluten.

On Valentine's Day, don't forget one special person... https://www.sheppardchiro.com/love-is-all-around/

Avoid winter falls by giving yourself extra time to get where you're going. Rushing increases your risk of a fall.

Avoid winter falls by choosing your route carefully. Take the time to go around on cleared paths rather than risking snow covered, icy or slush-filled paths just because they're shorter.

Avoid winter falls by using handrails -- it's what they're for!

Looking for a gift for the kids in your life? Consider something that will get them active: balls, sleds, skateboards and scooters, hockey sticks, bikes, Frisbees...the list goes on.

Avoid winter falls by making wise decisions. If it's not fit to go outside, stay active indoors with stretches, stair climbs, an exercise bike, hand weights, jogging in place...all good ways to use your muscles and raise your heart rate.

Do you forget to use this health advantage? https://www.sheppardchiro.com/do-you-forget-this-health-ad/

Keep your home steps, walkways, and driveways clear of snow and ice. It's not just how you get out; it's how guests, delivery people, and emergency personnel get in.

If the thought of the holidays has you feeling like Scrooge, you're not alone. Many people feel extra stress at this time of year. We'll be sharing some tips this week and next to banish the humbugs.

Use your health insurance to its best advantage. Find out how. https://www.sheppardchiro.com/health-insurance-advantage/

Chiropractic care is proven to improve quality of sleep.

If you keep good food in your fridge, you will eat good food. --Errick McAdams

"The natural healing force within each one of us is the greatest force in getting well." --Hippocrates

Chiropractic makes me feel a few inches taller each time I come out. --Christie Brinkley

Please join us in welcoming Dr. Michael Shore to our clinic! Dr. Shore has recently moved to the area with his family and had previously operated his own Chiropractic Clinic in Ontario for 35 years. He is excited to live and continue to practice in our wonderful community. Dr. Shore is accepting new patients! Message or call us today to book your appointment.

Do you feel stiffer when the weather gets colder? It's not just your imagination. https://www.sheppardchiro.com/get-stiffer-weather-gets-col/