Sheri Fraser Coaching/London Triathlon Club

FUNCTIONAL YOGA- how do you want to spend the last 20 years of your life? This video is worth 5 minutes of your time and injury prevention is worth a few hours of your week.

SHERISHIT FOR SALE. Lots of tank tops, jog bras, cycling jerseys, arm warmers to unload! Great xmas workout gear Even Tippi dresses for success! Sort slee...ve zip ups T back with jog bras jog bras cycling jerseys cycling jackets T shirts arm warmers hoodies See more

QUARANSTREAM YOGA - all levels and abilities can do this! Even 3 legged Tippi. I am a former professional triathlete who has pushed my body way beyond its ...life expectancy. I realized many years ago, it is what you do when you ARE NOT training that is what will keep you in the sport. And I'm still running 4-5 times a week Tuesdays 6:30-7:45 Friday 12-1:15 Sunday 11:30- 12:30 Held via Zoom and I can take a couple of people in person per class. Classes are recorded if you prefer to do it a a time more convenient for you. sherifrasercoaching.com

WINTER RIDING HAS STARTED!! Everyone with a bike and trainer is welcome to sign up

QUARANSTREAM CLASSES SECOND WAVE Attend via ZOOM MONDAY PM CIRCUIT CLASS 6-7:15 ... TUESDAY PM YOGA 6:30-7:45 WEDNESDAY AM BIKE 9:30-11:30 FRIDAY PM YOGA 12-1:15 SATURDAY AM BIKE 8:30-10:30 SUNDAY AM YOGA 11:30-12:15 HIPS AND HAMS Bike classes start Wednesday November 25th All details sherifrasercoaching.com [email protected] s

He's been doing my circuit classes

WETSUITS for sale Man's XL size 5 Ironman Long Sleeve barely used, no rips or nicks $250.00 Woman' Blue seventy Reaction Used 2 x's Perfect condition $350.00

Race wheels I have used them maybe 15 times and will sell for $1500.00 Also included will be the cassette and tires HERE IS what was on Slowtwitch -MSRP $2,829-...that's US dollars -1,670g/set (Rim-only weights: 575g front, 600g rear) -16 front, 20 rear DT Aerolite spokes with internal 5.0mm hex nipples -Rim width: 26.2mm at the braking surface -Rim depth: 58mm front, 72mm rear -Available with Shimano/SRAM 10/11-speed or Campagnolo 10/11-speed freehub -Max tire pressure: 150psi -No rider weight restriction -Clincher only -700c only Seat Prologo- never used $100

QUARANSTREAM 2ND WAVE As a Sport Massage Therapist for many years, I realized early into the job that I'd prefer to help athletes and desk sitters prevent inju...ries rather than treat them. Over the last 35 years I have learned how to remain injury free and be as efficient as possible in the demanding sport of triathlon. Yes, Preventing injuries is time consuming but way more rewarding than being sidelined. Bodyweight training is based on movements we use every day. All the postures improve strength, flexibility, mobility and endurance so that we stay healthy and pain-free. And as we age, this becomes even more important. MONDAY Circuit Training 6-7:15 Fun and fast strength and balance using dumbbells, thera bands, blocks, tubing, skipping TUESDAY Yoga 7-8:15 Functional alignment THURSDAY Power Yoga 6-7:15 A challenging class with strength, core, balance and breath FRIDAY 12-1:15 Functional alignment SUNDAY 11:30-12:30 Hips and Hamstring focus for your post run All classes on ZOOM and I can take a few folks in person per class Winter bike classes will start in November. All details on my site sherifrasercoaching.com