Sherry Bezanson, M. Ed, RCC, Counselling Services
335 Wesley St #203, Nanaimo, BCand 512 1st Ave #4, Ladysmith, BC V9R 2T5 Nanaimo, BC, Canada

Self-Awareness. Here's an in-depth look at it. It's a great read, a little long, but well sourced.

Catastrophizing also includes reacting to normal daily things like it's the end of world....

Questioning CBT: I think most therapists have questioned it's functionality in a holistic manner, but it was the favorite of EFAP's and other cost-concerned, rather than patient/client concerned, providers.