Sherwood Optometrists
#7-1960 Dundas Street West L5K 2R9 Mississauga, ON, Canada

Sherwood optometrists / Full eye care facility.

Good morning! Here are Two Simple Healthy Tips Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. 1. Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye diseas...e or condition. 2. Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too. I Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut. Bon appetite! See more