The Bridge by Sherwood Park Sports Physiotherapy
Millennium Place, 214A 2000 Premier Way T8H 2G4 Sherwood Park, AB, Canada

COURSE ANNOUNCEMENT . We are lucky to welcome Greg Lehman to our facility this fall to lead a course for #YEG’s health & fitness community on his work in t...he fields of pain science and biomechanics. Greg is a Canadian strength coach, physiotherapist, chiropractor, and holds a Master's degree in spine biomechanics under Dr. Stuart McGill. . His world-renowned work, Reconciling Biomechanics with Pain Science, is a two-day course that mixes lecture, case studies, and a hands-on learning format. It has been taught throughout the world with the aim of simplifying the biomechanical approach to injury and pain management. . This course is great for anyone working with people in pain or injuries: Physiotherapists, Chiropractors, Massage Therapists, Osteopaths, Sport Therapists, Movement Professionals/Teachers and Strength Coaches are all welcome. . Weekend of September 7 & 8 The Bridge - South Edmonton $450 or $350 for students/new graduates . Find the link below for more information about the course, about Greg’s work, and to grab tickets before they run out: https://www.tickettailor.com//reconcilingbiomechani/231761#

Hey runners! Single day tickets just got released for this Saturday's Spring Run Clinic at The Bridge Advanced Sports Therapy and Training presented by Arc'teryx West Edmonton. $15 gets you into an education & activity based session from James Greene focusing on maintenance and strength training for runners, a chance to win Arc'teryx prizes, and the guarantee of hanging out with some cool folks tomorrow afternoon.... Find the registration link here or message us with any questions: https://www.eventbrite.com/e/arcteryx-west-edmonton-spring- Anybody is welcome, regardless of skill level so invite your trail buddies and don't miss out!

RUNFIT Couch to 5 KM! Summer is coming but winter has been long and you're not sure your body is ready to jump back into the running. Maybe you haven't run in years or you are apprehensive about going to the gym and want to do it safely. Maybe you're coming off of an injury and need to slowly get back into the sport you love. Maybe you have never run before and your significant other or co-worker dared you to try this new fad taking the world by storm. Regardless of your reas...on the RUNFIT Couch to 5km program is for you! This 6-week program will safely get even the most novice runner safely into the sport. You will spend 2 days a week in the gym completing supervised running specific exercises and weight training and 3 days a week completing a progressive walk/run training program. At the end of the 6-week program, we will celebrate with a 5 km trial run race in beautiful the river valley at the River Valley Revenge Race on June 17th! When: Time: 5-6pm Monday and Wednesday @The Bridge- South/Spark Date: Monday, May 7th to Sunday, June 17th Race: RVR June 17th at 1 pm (River Valley Revenge 5 KM Race) For more information or to register online click the link below! https://spark.sites.zenplanner.com/sign-up-now.cfm