Sheryl Baniulis
149-1233 Lynn Valley Road V7J 0A1 North Vancouver, BC, Canada

Starting June 2016 I will be adding Infant Massage Instructing to my practice at Canopy Integrated Health in #NorthVan!

Thought this was good for today.

"The baby will focus on the person is most often there for them when needed and who most often gets it right. The person who has learned best to tune in to thei...r emotional state and gives them joy, the person most sensitive to their needs and whose behavior the baby has learned to predict most reliably will ultimately become the primary attachment figure. As my father -- John Bowlby [father of Attachment Theory] -- put it, the primary attachment figure will be established with 'the one person who steadily 'mothers' the baby.'" ~ The Attached Family, Attachment Parenting International See more

Surprisingly, the myth suggesting low-fat dairy is better for you than full fat still circulates. Yet, a growing body of scientific evidence challenges those lo...ng-held beliefs that low-fat milk and dairy products are better for your health. Recent studies suggest that high-fat dairy does not cause obesity or contribute to diabetes and cardiovascular disease; in fact, it may even help prevent it. Here’s why you should consider switching your low-fat yogurt for full fat. See more

The dads in this study got less sleep than moms thought, but then the men thought the women were moodier than they really felt. What’s the take away? Sleep depr...ivation for anyone can cause stress, irritability and poor choices. New parents should take advantage of help that is offered and pay a bit of extra attention to their relationship. Just know it will all get better with time - and adequate sleep. See more

Cod liver oil is an amazing, nutrient-dense, traditional #fertility food. It's full of omega-3 fatty acids (which help with hormone balance, lowering stress, enhancing egg and sperm quality, and improving circulation to the reproductive organs), and is a great source of vitamins A and D (fat-soluble vitamins that are hard to get enough of if we aren't eating foods like liver and oysters regularly, and are essential for reproductive health). When choosing a cod liver oil brand, look for one that is minimally processed and contains the right ratios of vitamin A and vitamin D, such as fermented cod liver oil (FCLO) by Green Pastures.

Whole eggs are an important nutrient-dense #fertility food, rich in protein, cholesterol, and fat-soluble vitamins. Aim for 2 per day. #TTC

Don't give up.. #vancouverfertility #northvan http://ow.ly/1015kK

Did you know that with better circulation your ovaries will produce more optimal amounts of hormones for fertility? #preconceptionmassage

Drinking water helps carry nutrients to your growing baby, and removes waste from the body. #prenatalnutrition

My Top 5 Fertility Tips. #vancouverfertility #fertilityfoods #preconceptionmassage

Natural #preconception and #prenatal wellness options. #northvancouver #vancouverfertility http://ow.ly/ZpB4Z