Sherysse Hayward, RMT

Check out this great core stability exercise

Last day at Global tomorrow, so weird. This has beeb my home away from home for the last 3 years. I have met some awesome people and made some forever friends. ...Going to miss this place and the crew but hey I will still be lurking around doing some workouts. Come and find at one of my two other locations at Prime Physiotherapy on Ritcher or The Clinic on Bertram. See more

Hi everyone, I am pleased to announce that for the summer I will be spending some of my time at Prime Physiotherapy. I am in Wednesdays 3-7 and Friday 10:30-4:30 and starting June 1st I will also be there Tuesdays 10:00 - 4:30. Come check it out!

Come down and meet Kylee, better yet combine massage and stretch therapy to improve mobility.

So you think throwing 120 pitches in a game as a 12 year old is ok? Of course it doesn't hurt the kid that day. But it might when he's 17. After I stopped be...ing Matts coach at age 14, I allowed coaches to over use him. I take the blame. I knew his pitch counts like my own SSN. And because I didn't want to embarrass him or have his coaches think I'm a crazy dad, I let him throw until the coach decided to pull him. And often times that was after the game ended. Here is what can happen. "Tommy John" surgery at age 17. If your kid is a pitcher, never let him throw more than the recommended pitch count. I'd say 80 until 14. Then 90 until 16. Don't throw all summer, then Fall Ball, then winter workouts, then HS ball, then start all over again. Take 4 month breaks. #<105 See more

Hey everyone I have 5 more weeks of work left before my locum takes over for me and I am off for a couple of months recovering with a baby. So if you need in make sure to book ASAP because who knows if I will make it the full 5 weeks!