Shey Wellness Clinic

"The hardest walk is walking alone but it's also the walk that makes you the strongest." Has anyone else enjoyed reconnecting with themselves during this time of isolation? Yes, it has been lonely at times and I miss nothing more than to hug the people that I love, but amongst this crazy period, I have found that being alone, reflecting, assessing, reconnecting, and adjusting has been so valuable for my self-development. I had forgotten to make time for sel...f-care, setting healthy boundaries, and accepting that in order for me to be the best version of myself, it's ok to sometimes walk alone to get there. Walking alone might be scary but it is the best way to become strong! I recommend each of you to take 10-15 minutes every day to reflect and connect with yourself! Grow individually before growing collectively! #inspiration #inspirationalquotes #inspirationoftheday #inspirationforyou #inspirationalwomen #motivation #wordstoliveby See more

New day, new BLOG POST! This BLOG POST is quite special! It is called: "Mindful Eating: How You Can Master It, And Why It Makes A Tremendous Difference". It explains what is mindful eating and how you can practice it. I give some pieces of advice that I use on a daily that you can practice too! I love helping you becoming the best version of yourself! That's what I do! If you want to know more about mindful eating, feel free to check my BLOG POST on my web...site! Link in bio #healthyfood #healthyfoodinspiration #healthyfoodpics #healthyfoodbyrung #healthyfoodguide #healthyfoodhealthymind #healthyfoodhealthyguthealthybody #nutritionist #nutritionists #nutritionistapproved #eatclean #eatcleangetlean #eatcleanstaylean #eatcleanfood #food #foodporn #foodie #foodstagram #foodpics #weightloss #weightlossjourney #eatwell #vegetarian #plantbased #grainfree #organicfood See more

Happy Tuesday everyone! I have a little SURPRISE for you guys! I worked on an EASY GUIDE TO HEALTHY HABITS. With this guide, my goal is to help you start living your best and healthiest life, by challenging you to start applying new healthy habits to your daily routine. Maybe you are already practicing some of these and if that's the case - well done! Be proud of yourself. There are different components in my guide: a checklist of healthy habits, a 7-day m...eal plan, self-care routines, and more! And...it's FREE! To have access to my guide, you can download it on my WEBSITE! Let me know how you find it! Link in bio #inspiration #inspirationalquotes #inspirationoftheday #inspirationforyou #inspirationalwomen #motivation #wordstoliveby #sheywellness #selfcare #wellness #howto #healthyhabits #nutritionist #wellnesscoach #liveyourbestlife #healthylifestyle #guide See more

2020 was a very important year that taught me a lot of lessons. One, in particular, was: who my true friends are. We all struggled in one way or another and for me, it really showed who's there for me and who isn't, especially in difficult times. Taking a long hard look at some friendships, really showed where I gave too much and who left me feeling emotionally drained (even over Facetime!). Setting up clear boundaries and learning to sa...y "NO" or taking a step back, is not a selfish act but a way to protect yourself. We all have people in our lives (family included) that leave us feeling miserable, drained, frustrated or exhausted and I am here to tell you, it's ok to say "NO" to these people and create a safe space for yourself. Focus on yourself first. If you feel like you are doing good and some people are telling you to do things better you are allowed to say "NO". Clear boundaries that protect you will help you feel your best and it is a form of self-love as you are making your emotional wellbeing a priority. Yes, there will be guilt associated with this at the beginning but as you set up these boundaries, you will see who respects them and who will try to tell you you are wrong. Be mindful of the people around you and sometimes, retreating and focusing on yourself isn't such a bad thing...give yourself the freedom of saying "NO" when it is needed, and trust me, everything will feel much better! I am curious, was there a situation where you said "YES" but deep down you wished you said "NO"? Looking back do you believe that now you could say "NO"? COMMENT BELOW your answers! #inspiration #inspirationalquotes #inspirationoftheday #inspirationforyou #inspirationalwomen #motivation #wordstoliveby See more

Did you know that being optimistic may lead to a longer life? Being optimistic and seeing the silver lining even in difficult situations, can have a positive impact on your health and life span! Let's be real, being happy all the time is unrealistic, but keeping a sense of gratitude, hope and seeing the good of any situation will lead to a happier and healthier you!... There have been studies that show people who are more optimistic have a lower rate of cardiovascular and cancer-related deaths. Optimistic individuals also tend to have goals and the confidence to reach them! Staying positive also makes you a more pleasant person to be around....just saying! Stay positive and spread positivity around you! You'll live longer! I'm curious to know what you are grateful for and what silver lining the last twelve months brought for you! COMMENT BELOW your answers! #inspiration #inspirationalquotes #inspirationoftheday #inspirationforyou #inspirationalwomen #motivation #wordstoliveby See more

It's time to reconnect with yourself! 2020 was a year of frustration, sadness and for most unhealthy habits...it's fine, we are in a pandemic and sh*t was stressful. My friend Devan and I are going to help YOU make you "Feel yourself, again". For those of you who joined us last year, you know that we both love to take a holistic approach when it comes to our workshops and this year is no different. ... Join us for a three-part series where we will show ourselves some TLC. Self-love, Self-care, and Self-awareness are our focus for February 2021 and we can't wait to see you there! For more info DM me or check the link in bio! #inspiration #inspirationalquotes #inspirationoftheday #inspirationforyou #inspirationalwomen #motivation #wordstoliveby #workshops #sheywellness #lauraniesslein #wellness #WellnessCoach #WellnessAdvocate #wellnessfitness #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnessgoals #loveyourself #selfcare #feelgood #awholenewyou #discoverwellness #lifebalance #realwellness #newbeginnings See more

SHEY SUPERFOOD : The Butternut Squash. Low in calories yet high in Vitamin A and C as well as Manganese, potassium and magnesium all important for a functioning and healthy immune system. This squash is versatile and can be made into soups, stews or create delicious side dishes with it. Need some #butternutsquash recipe inspiration? Click the "blog" link in bio to discover your favourite new yummy fall dish. .... . . #healthyfood #healthyfoodinspiration #healthyfoodpics #healthyfoodbyrung #healthyfoodguide #healthyfoodhealthymind #healthyfoodhealthyguthealthybody #nutritionist #nutritionists #nutritionistapproved #eatclean #eatcleangetlean #eatcleanstaylean #eatcleanfood #food #foodpics #weightloss #weightlossjourney #eatwell #vegetarian #plantbased #grainfree #organicfood #superfood #butternutsquash #sheywellness #wellnesscoach #torontowellness See more

Healthy fats are the theme of the week apparently....don't get me wrong, I am not promoting Keto here. I simply want you to add more healthy fats to your diet, as we tend to eat more of the not so healthy kind. It seems like people either avoid fat like the plague or drink melted butter (Keto is a topic to be discussed at a later time...) One thing I love to eat is sardines. A guilty pleasure snack is eating them with some butter on really crispy bread - I need to perfect my ...grain-free bread in order to make this a grain-free treat :) Sardines are high in Omega 3 fatty acids, which reduce inflammation and lower your risk of cardiovascular disease. They are high in B-12, Vitamin D, and Calcium. They are also a good source of protein. You can eat them as is, mash them up and make a dip/spread, or eat them with your salad instead of canned tuna. Have you tried them before? What is your favourite way of eating them? #shey #sheywellness #indulgeyourselfwithgoodhealth #massage #nutrition #yoga #wellness #holistic #healing #organic #health #selfcare #mindfulness #lifestyle #healthandwellness #healthiswealth #balance #healthyhappylife #nourishyourself #liveyourbestlife #treatyourself #wellnessjourney #youdoyou #toronto #midtown #sardines #protein #omega3 #fish

Surprise surprise! It's Tuesday and I want you to start your week right. That's why I made a new recipe just for you! It has been my breakfast for the past few days and it's so good...just talking about it makes me hungry! I had to share it with you. I present to you the new SUGAR & GRAIN FREE GRANOLA made by me!... This granola contains all types of nuts: almonds, pecans, and walnuts. Nuts are very good for your organism. They are a good source of fat, fiber and protein. 3 in 1! How great is that! Click the LINK IN BIO to check out the RECIPE in the BLOG section! Let me know how you find it! #newrecipe #granola #delicious #healthybreakfast #healthyfood #healthyfoodinspiration #healthyfoodpics #healthyfoodbyrung #healthyfoodguide #healthyfoodhealthymind #healthyfoodhealthyguthealthybody #nutritionist #nutritionists #nutritionistapproved #eatclean #eatcleangetlean #eatcleanstaylean #eatcleanfood #food #foodporn #foodie #foodstagram #foodpics #weightloss #weightlossjourney #eatwell #vegetarian #plantbased #grainfree #organicfood See more

Quarantine Life.... I hope you are all comfortable and cozy in your homes. If you are feeling down and in need of something to lift your spirits, get yourself some flowers. I have found that enriching my surrounding with beautiful living plants and flowers has made this experience a little more palatable. It's a small pleasure, but I find that simple things like this add up.... My favourite flowers are peonies which, unfortunately, are not in season so I branched out and got myself some Calla Lilies. A friend gave me a Begonia and I have placed my air purifying plants all around the apartment. What are your favourite flowers & plants? Comment below :) #shey #sheywellness #indulgeyourselfwithgoodhealth #massage #nutrition #yoga #wellness #holistic #healing #organic #health #selfcare #mindfulness #lifestyle #healthandwellness #healthiswealth #balance #healthyhappylife #nourishyourself #liveyourbestlife #treatyourself #wellnessjourney #youdoyou #toronto #midtown #peonies #flowers #plants

Eating fat doesn't necessarily make you fat. I am talking about the healthy fats - the unsaturated fats; the ones that are high in Omega 3. Heart health - eating healthy fats helps lower inflammation in your body. Inflammation is the #1 reason for cardiovascular disease. Brain health - 60% of your brain is composed of fat. Eating healthy fats will support your brain power (i.e. cognition, memory, learning ability, etc.), keep you happy ,and lower your risk of depression.... Skin health - do you suffer from dry, itchy skin or get those little bumps on the back of your arms or bum? This can be a sign of a deficiency of Omega 3 in your diet. Want to look beautiful and age gracefully? Up your fat intake! Joint health - do you feel stiff and everything cracks like old wood? Fat helps keep everything lubricated and moving smoothly. Sources: - Avocado - Walnuts - Salmon - Sardines #shey #sheywellness #indulgeyourselfwithgoodhealth #nutrition #yoga #wellness #holistic #healing #organic #health #selfcare #mindfulness #lifestyle #healthandwellness #healthiswealth #balance #healthyhappylife #nourishyourself #liveyourbestlife #treatyourself #wellnessjourney #youdoyou #toronto #midtown #fat #healthyfat #saturatedfat #avocado #omega3

What is your favourite grain-free flour? Mine is Cassava flour Just to be clear, cassava is not the same as yam...it's a root, though, and I like emojis...so yea) Give these tortillas a try and discover that your next delicious taco dinner experience doesn't have to end with bloat. ... Check out the recipe on my blog! Let me know how it goes for you and what you think of the flavour and texture of your creation. Tag me @sheywellness - Happy Cooking! #shey #sheywellness #indulgeyourselfwithgoodhealth #massage #nutrition #yoga #wellness #holistic #healing #organic #health #selfcare #mindfulness #lifestyle #healthandwellness #healthiswealth #balance #healthyhappylife #nourishyourself #liveyourbestlife #treatyourself #wellnessjourney #youdoyou #toronto #midtown #cassava #grainfree #tacotuesday #torillas

Do you remember way back when you could come see me for a massage? I have started a waiting list of clients who I had to reschedule in March and April and who want to come in as soon as I am able to resume my practice. If you want to be on the waiting list, DM me your information and I will contact you as soon as I can take appointments. ... For those of you who haven't seen me yet, your first 60-minute treatment is 10% off! #shey #sheywellness #indulgeyourselfwithgoodhealth #massage #nutrition #yoga #wellness #holistic #healing #organic #health #selfcare #mindfulness #lifestyle #healthandwellness #healthiswealth #balance #healthyhappylife #nourishyourself #liveyourbestlife #treatyourself #wellnessjourney #youdoyou #toronto #midtown #massageappointment #waitinglist