Shift Fitness

Did you know - registration for our Winter Health & Fitness programs is open! Registration for our January Registered Drop in Fitness Classes and Programs. You... can register online at https://bit.ly/38wFq3y, call us at 604 485-2891, or come see us in person. As a reminder, if you wish to use your membership, please visit us or give us a call. Due to the current PHO orders, high intensity classes such Spin, Tabata, HIIT are suspended until further notice. Find what moves you in 2021! See more

Starting January 15th I'm back at the complex every Fridays for Sensible Strength and Chair Yoga!

Halloween playlist is ready!!!! Come join me for 45 minutes of sweaty, spooky fun!

I’m offering a second series of Gentle Fit starting October 27th. This is a low-impact class that focuses on improving posture, endurance, balance and mobility. Come join me! It’s truly a fun and easy-going way to get exercise and stay healthy. You can get more information or register by email at [email protected] or online at coastfitness.ca

Do you or someone you love want to get moving, but with less impact and at a bit slower pace? . Then this program is the right fit. Tuesdays & Thursdays 1045am ...to 1130am with @kimberleygage . Starts September 8th! Reach out to us to sign up or go online to sign up at www.coastfitness.ca . . #gentlefit #getmoving #gentlepractice #powellriverbc #powellriver #sunshinecoastbc #sunshinecoast #fitness #workout #selfcare #crushyourgoals #workhardstayhumble #coastfitness #groupfitness #grouptraining #personaltraining #personaltrainer See more

My lunch time hiit class starts in one week today! Email [email protected] to register or for more information.

Hey Powell River! This fall I am offering a Gentle Fit class starting September 8th. This class is a fantastic and safe way for older adults to improve posture, mobility, and fitness.

Hey Powell River! Check it out. I'm offering a lunch time class this fall at Coast Fitness starting September 8th.

My #fitness journey began as a teenager in the 90’s at my local #recreation centre. From that bore a love of #exercise. It was a long time before I got the confidence to make a career out of #physicalactivity. My education began at #infofit; first obtaining #weighttrainer, followed by #personaltrainer, #olderadulttrainer and #indoorcycling. #Groupfitness was always my first love and now I can finally officially say I’m certified. A massive thank you goes out to my @infofit family. If you are thinking about a career in fitness Infofit will get you there! They are amazing, supportive, knowledgeable and super fun. You won’t regret it! #powellriver

I am excited to have scooped up this baby step for $10 today. In all my years of #stepclass I’ve never seen a mini one before. This valuable #exercise tool is going to be a great addition to my mobile equipment. #personaltrainer #groupfitness #shiftfitness #workout #rebookclassic #fitness #thriftstorefinds #powellriver #sunshinecoastbc

North Vancouverites. I'm volunteering at Parkgate Library this Thursday evening as a way to give to the community. I'll be hosting a fun and educational workshop on fitness. If you or someone you know is interested in attending, follow the link below.

I'd say it's time to practice what I preach and retire my old Salomons. Especially since I'm always stressing the importance of good footwear to my clients. Going to take these new puppies out for a spin today!

I'm holding a Fitness Workshop at Parkgate Library on July 20th. 7-8:30pm. It's free and open to the public. To check it out and/or register click on the link below. http://www.nvdpl.ca//fitness-101-revealing-fact-fiction-ge

This image cracks me up every time. What's you motivation for exercise?

New Years fitness resolution tip #2. Commit to you resolution with a punch pass or annual membership. You're more likely to get yourself to the gym, recreation centre or yoga studio if you have already paid for it. Plus it's more cost effective. Check your local gyms, recreation centres and studios for additional deals this January. There are many to be had. Shift Fitness

If getting in shape is going to be one of your resolutions this year, here is a tip to help you be successful. 2 years ago I made a New Years resolution to take charge of my health and wellness. Storing my health and wellness necessities in the trunk of my car is one of the ways I've been able to keep this resolution. My gym bag, extra shoes, yoga mat, cycling helmet and even a soccer ball live in my car. This way I am always prepared and there are no excuses!

I've always found new gym clothing/gear super motivating. So this Christmas, when I got a new gym bag with my business logo embroidered in it I wasn't just inspired to hit the gym but also to focus on my personal training business. Shift Fitness

If you've ever wondered why functional fitness exercises are so important, all you have to do is look at our recent weather. The snow fall yesterday meant a slippery walk to work over ice and snow which sure made me appreciate all the work I do to strengthen my core and improve my balance. Hooray for functional fitness!

Here is a great article on added sugar and ways to reduce sugar in your diet. Tonight I made homemade pumpkin bread and reduced the sugar by half and added a little bit of apple sauce. Best part is, you can't even tell I only used half the sugar the recipe called for. Check out the original recipe here (like I said, i only used half the sugar and added my own homemake apple sauce) http://allrecipes.com/recipe/23822/pumpkin-gingerbread/#

Today I took my workout out of the gym and into the great outdoors for some functional fitness. Spent over an hour chopping kindling for our fireplace. Working my upper body and core as well as testing my hand-eye coordination. #shiftfitnessvancouver

Shift Fitness has launched our website. Check it out at www.shiftfitness.ca Thanks for visiting!

Photo from our hike up Quarry Rock on Sunday. Just in time to catch the sunset and before the snow moved in! #quarryrock #deepcove #shiftfitnessvancouver