Shift Into Wellness

Just checking if anyone else out there is feeling a tad on the tired side? Here is my latest blog post with a few thoughts on the exhaustion experience of September 2020. https://shiftintowellness.ca/anyone-else-exhausted/

When I finally figured out what to say in my September newsletter, it was almost the end of September. Getting back into the swing of school with my work, my husband's work and the kids has been in one word MORE! More decisions, more doubt, more anxiety, more busyness, more fatigue and more need to take things moment by moment. I don't know if September has been like this for you but if it has maybe my newsletter is coming for you at just the right time. I'm choosing to beli...eve that our educators and families are starting to find their groove in this pandemic school start up and maybe have some capacity for some words to think about as we finish out the month and head into October! Here's the link https://preview.mailerlite.com/p2q4o0

This! The wall! We will move through this with acknowledgement, self-awareness, grit and grace.

Ah to all those amazing people who made school happen this week! Well the first week (or two for some schools) is in the books. If things went better than expected, celebrate the wins! ... If things were a sweet mess but you made it through, celebrate that win! I have no doubt that each and every person who works in our schools put their heart and soul into keeping their students and their co-workers safe and steady. So expect to be exhausted. Tonight and this weekend do what fuels and restores you. Spend time in nature or stay in bed and watch movies. Order in food or cook a comfort meal with enough servings to last all weekend. What is essential for your well-being this weekend? And most importantly REST! You've done enough this week. You've probably done more than enough. It was enough! Wishing you a weekend of whatever makes you happy!

This is a post for all you planners out there! Here's how to plan to soak up this summer weekend!