Shine Mama Podcast

Happy 2021 dear friends! A reminder that before you come up with goals and resolutions for the next year, make sure you take the time to go inward. Reflect on what you've learned over the last 12 months and listen to your intuition about how you can better align your life with the REAL you.

Drumroll please.for the last episode of the year AND the final one for Season 1 of the Shine Mama! podcast! No interview today just me and a microphone, diving a bit deeper into the topic of motherhood and mental health. Which given the current lockdown, may be that much more relevant. If you're dealing with any level of anxiety or depression, or you have a loved one that isthis episode is for you. And make sure to listen all the way to the end as I have a little Christmas gift for you (a free download to help you the tips I give into practice). Enjoy (link in bio)

Merry Christmas from my bubble to yours A quick note to say I’m so so so grateful for all the love and support I’ve received from this community this year, as I shifted gears and pursued new projects. A HUGE thank you to everyone who’s listened to an episode, made a comment on an episode, sent me your feedback or supported one of my guests. It honestly means so much and your support has encouraged me to keep going with this passion project, with Season 2 of the Shine Mama! Podcast coming in January! Stay tuned tomorrow for the last episode in Season 1...a solo episode to finish off the year. Sending big hugs and lots of joy your way as we head into 2021.

My challenge over the next 28 days. Because THIS is what’s happening. THIS is the present moment. And I don’t want to miss it.

A few years ago I would have said NO WAY would I become a person who meditates daily. But I do, and I am! Something I once thought was woo-woo has become a non-negotiable part of my self-care routine, and has made a huge difference in all areas of my life, especially parenting. ... If you have doubts about the power of mindfulness, then this podcast episode is for you. @amanda_meditates is a certified meditation instructor and she prides herself on helping women incorporate mindfulness into their lives, no matter where they're at (busy and skeptical moms included.) If you’re curious about the positive impacts that meditation can have on every aspect of your life, tune in for simple strategies to help get you started - no incense or chanting required See more