Shineology by Ann Green

( little announcement ) I have a beauty full new program launching this JAN. But it’s literally ready to start at the time that’s right for you! STAY. ... It supports all humans with executive management skills and strategies to support personal pathways of boundary, voice, self-regulation techniques and inspiration to lead yourself and to be led with compassion, integrity and a skillset of relational intelligence. You will learn: Meditation Movement Habit stacking Time blocking Periodization Self care rituals Allow me to help you reside in your golden; your essence of amazing. STAY Please message me here for program details Available as subscription, or, one to one coaching and/or small group coaching. An amazing team leadership opportunity! #stayingpower #staygolden #leadershipofself @natcaronphoto

{ second time’s NOT a charm } The biggest part of my integrative coaching is that I am honest with people + supportive of humans. People align to aha moments, thinking + break throughs totally owning it as their own path and I simply guide. And I do so with beings achieving so they are optimistic in outlook of where they are right now! In accordance to Maslow‘s hierarchy of needs, when we are faced with a second time approach to something, we are also faced or riddled rathe...r, with doubt. We question, we disbelieve, we compare, and that is fear based- oppositional of the best way to live by love This second time has struck me full on Don’t get me wrong, I’m completely accepting of the situation. But, we have to create ways to live more humanely through all this chaos. Its gut wrenching heartbreaking and mentally massively duress filled to go through the measures we’re going through again and again. I always put the safety of all first; I include myself in that all but, the repercussions of this kind of living, have begun to superiorly chip at the exterior of my #stayingpower I’m sharing this because this might help one or many, because it’s me; truthfully, wholly + completely I’m sharing this so that you understand this can be a place of constancy in support, truth, kindness, compassion, + a place of community - globally | locally. That many people are truly experiencing deep hardship, deep pain, deep loss + still capable of optimism, hope leadership, strength for self and others I am in need of rest Deep rest Rest that is Vital Sacred Brave Optimistic And gratitude practice. Deep bows of thanks. Thank you’s for ass-kicking events that leave us knowing what it’s really all about. That I | we may embrace all the moments. To know deeply that the big stuff doesn’t matter. The naggy get between the cracks stuff doesn’t matter. But It is in the miracles of the moments. That matters. You matter. Community matters. This is the golden. Second chances that are NOT charming matter. Because this appreciates the NOW and the STAY. Simply beauty full + amazing. As much as it’s gut wrenching + heart breaking. I’m home + heart broken

{ open heart; strong boundaries } STAY Launching my beauty full program to support your stay... Staying power Staying golden Staying present Staying embodied Staying supple Staying gentle Trusting your ability to stay with strategies + support to navigate, nurture Snd give knowledge for your personal pathway of STAY It’s what I do Im giving it to you A program in small group format Or to be inspired with one:one Even to lead yourself independently with the grace of all the gifts of STAY This program is for you if You want to navigate your voice You want to discover a personal path you want to be inspired with compassion + self leadership you want strategies for self-sufficiency you want proven techniques of self-regulation you want to learn to breathe better you want to learn to manage your stress you want to learn to feel supple + malleable in your own body you want to feel strong + empowered in your gentleness you want to rise in your resilience to be adaptive + conscious of your change you want to create + lead a life of ritual you want a coach that cares + is compassionate with you one : one even in small group management I have room for 8 people The program is available JAN 15 Sign up now to receive further information Do so with a DM here Snd your email I’ll send you a meditation to STAY grounded Love Ann

{ home } I am leaving And returning home... Coming back to Canada After 3 weeks of a mother son, mental health + heart connection My visit with Matt was incredible I cannot express the shift + love + health it holds for me. And will help me to stay. For after almost 6 months of not holding, smelling, seeing or touching my son, the profound joy + love to be sharing time with him, was the best gift + most necessitated essentialism, I have ever experienced Absolute inhale Full exhale I am experiencing There are no words AND While I’ve been here, I’ve witnessed first hand, the effect of many worldly changes in this free world I’ve tested twice to prove my safe health and quarantined to hold my son I do again And I do again And I’ll do as many times as is necessary for his safety for my safety for our safety People need to be with each other. We need to grow and expand and keep experiencing + developing. To stay resilient and to rise. And to be fully human. We need to stay fully human And so I stay with my heart And all of my heart will stay with Matt as I return home The ache will be unbearable I know it It is tumultuous It is choice It is his life I am only another choice on his rise I stay Lovingly With my whole heart I miss my son already #mattsmom #missmyboy

( practicing the pause ) Sending you warmth + moments of rest - there is magnificence in the moments Deep... Nourishing Transformative Rest Visualize Actualize Realize #thepowerofthepause @natcaronphoto

{ brumal } adjective [ broo muh l ] wintry... Happy Winter Solstice Pay attention to the things you are naturally drawn to. They are often connected to your path, passion and purpose in life. Have the courage to follow them. And so on this longest night and shortest day, I close my eyes to old ends And open my heart to new beginnings May light shine upon every magnificent moment... what blessings are you shining light upon today? @natcaronphoto #storytelleroftheweek

{ surrender } I’ve been looking forward to a very special event For almost 6 months... In between, many transformations + transitions have arisen MANY ( You don’t want to wear my kiks right now ) I’ve been resilient and steadfast, dedicated and filled with grace because I knew I could fill up with the dawning of this event and it’s arriving. And then it was cancelled. Yup Abrupt. Ripped. No go. Can’t fly. Stuck. Not allowed. Controlled. No phone call. No text. No warning. Just a shitty email. Your event is cancelled Stay. I’ve never wanted to run, to defy, to do what I needed to do SO F’ing much in my life. Here literally is what I did in order: 1. I got super quiet 2. I listened to my strongest energies and then my subtlest 3. I got in a very warm shower and cried. Like super freaking cried sitting in the bathtub cry with the shower and let it ALL out 4. I phoned the company and pleaded - like pleased my case - and let my voice be heard and asked to be recorded + talked to the manager of the managers on that night. I was polite and purposes. And heard. ( immediately following this I did a series of personal rituals outside in nature to clear Snd decongest in order to BE in my own golden again - nature. Every time! ) 5. Surrounded myself in powerful friendship. And for one of the first times, I told my WHOLE story. Some of those friends see me now. Some will turn. It’s ok. I did me. I trusted. I loved. I am whole. And I fell So I stay I surrender What ascension that brings I know the lessons Ready? I am here @natcaronphoto

{ the loss of dad } Still too raw Dad was everything to me... My best friend My rock My confident My guiding star He was my variation of truenorth + helped me navigate these boundaries we call life I dare say he’d be appalled by what’s going on in my life right now. Just flabbergasted that I can’t get my footing + move into new waters. Float. Gasping. Letting another steer into dangerous wash I will Dad. I will get there. My surf just seems stuck So I’ll carve new paths soon and dream dreamy thoughts of my future But my present is no gift without your guidance I am feeling lost Four years out. Heading into year five of this storm and it’s a wave that feels tidally unshifting So much loss added to it I treasure in the joys you taught. The how to create magic and magnificence. And I work peacefully daily in my heart towards that flow I share these intimate thoughts only to help one other on this ride called grief My son. I promise I will rise into great like Nono and guide. With all my heart. I promise to shine for you ( self portrait after 27+ hours by dads side chanting as he passed )

( Preparation ) Permitting yourself to open into possibility takes preparation And daily performance habits... Even to the choices you make in clothing yourself, how the inside of your wallet looks, the music you listen to and the equipment to help you like my trusty Mac @apple The choices you nourish a d uphold yourself in habit are all a choice of performance Integration It’s what I do And today’s little tip to my shine, may be an interesting plot twist of insight for many #didyouknowthisaboutme I love wearing comfy close fitting jeans, a simple white T, with a blazer, and consider that polished + dressed to my performance perfection! Tell me, what’s your go to outfit? @natcaronphoto

{ grace } I hold myself to a standard of #grace not perfection My staying power... My radiance in my essence The golden time My weaving of interconnectedness My #truenorthness Absolutely radiant in all my interwoven #imperfections grace holding the golden space And I am here to help you too! OPEN for 1:1 coaching. Small group coaching starting Jan 2021 #storytelleroftheweek @natcaronphoto