Shines Fitness
101 Longworth Avenue Charlottetown, PE, Canada

Taking registration in for one more day! DM to book your spot, only a few left!

I have a new website! Head on over to www.ShinesFitness.com Thank you for a wonderful year and here’s to big changes in 2021!

New Program Alert ShinesFitness New Year Reset Let’s get this year started right! New Meal Plan and Workouts every 2 weeks designed to suit each client. For all age and fitness levels! ... DM for your spot today! #ShinesFitness #nfpei #motivation #inspiration #fitnessheals #2021 #letsgo See more

Update: Going into 2021 ShinesFitness will look a little different. Being hit with an injury has definitely humbled me and now adjustments have to be made to the business until I’m fully healed. I will be continuing with my Personal Training and Nutrition Coaching in a limited fashion and opening up spots for Online Personal Training. ... Online programs will be on hold until further notice. I will be reintroducing in person classes in the New Year so keep your eyes and ears open! My main goal is to dial in my own nutrition and exercise as much as my body allows so that I can come back from this better than ever! Can’t wait to see old and new faces again! 2021 here we come! #ShinesFitness #nfpei #humbled #islandersforislanders #2021

Ok so I decided to step wayyyy out of my comfort zone today. I am not a fan of posting videos of myself but I have recently been humbled by a severe injury that has taken a toll mentally and physically. I am committing to doing as much exercise as I physically can until I am on my feet again and that might not fully be possible for the foreseeable future. So I did a little upper body circuit today and filmed a small portion of it. My reason for posting is that I know there a...re so many people out there way worse off then myself, including a friend who is in a wheel chair and still gets to the gym every week. So many people out there physically CANNOT exercise! That’s mind blowing. So next time we feel sorry for ourselves, too tired, too busy, too whatever excuse you can think of...put your big girl pants on and do it for all those who can’t!!

Thanks for the pic coach! Proud of this kid for stepping up to the plate when a team was in need of a goalie, the team had fun and took home the Gold! #covidhockey #chrismtasbreak #goforthegold #proudmama