Shiva Cor
Gordon avenue v4b 2a7 White Rock, BC, Canada

Jewel loves stretch time, almost as much as @bryanwhiterock Saturday’s Yin Yoga has us open up with gentle preparation of the ribs. The 12 ribs are attached to the thoracic spine and become an issue when the muscle in between the ribs aren’t treated. ... Trigger Points Intercostal trigger points cause pain locally and restrict the thoracic rotation of the spine. These trigger points can result in a reduced lung volume, which may first become noticeable during exercise, leading to a mistaken diagnosis of exercise-induced asthma. Untreated intercostal trigger points can lead to subscapularis (rotator) trigger points and frozen shoulder symptoms. So, let’s prepare for those twists first, shall we? Click https://us02web.zoom.us/j/87083175550 to start or join a scheduled Zoom meeting

Do you like to walk in the wind? - it’s a preferred choice for many. I’d rather be inside where I can manage the exposure of the elements and enjoy the view. ... After taking care of the Body and nervous system my meditation was about applying compassion to the masses. Earth has much suffering What do you do to give back? And thank you! Love Coral-Lei Jane

Do you have any pain in the lower body and would like some assistance from a professional? Let’s start a private conversation to discover where to go from here. I’m here to serve. With love, Coral-Lei Jane

Ready for more Trigger Point Workshops by Coral-Lei? Bi-Monthly Trigger Point Workshops for 2021: @ 2-5PM January 9th, 23rd... Then a New Posture Clinic on the 31st is an important follow-up from the workshops and a greater plan for consistency. Reserve your Trigger Point spot: ID: 898 035 211 Passcode: 430441 Pre-Register with no commitment and Coral-Lei Jane will send you an email to discuss more.

Are we ready for the first full week back to ‘Normal’? Yin Yoga For Peace of Mind Zoom. When: Mon-Th 09:30 AM Pacific Time (US and Canada) ... Register in advance for this meeting: https://us02web.zoom.us//uZUsfuypqzosd1-empaNZJwUuFuyTTnSow ID: 411 951 516 Passcode:236477 Much love

Here we go! Monday - Thursday Yin Yoga classes @09:30... students are loving their Yin! I want to remind you of the special offer for purchasing both upcoming trigger point workshops by the 8th. ... Members can Purchase them Both for $63.00, and for new attendees, each workshop $41.99. Trigger Point Workshop: 2021 @ 2-5PM January 9, 23 The New Posture Clinic on the 31st is an important follow-up from the workshops and a greater plan for consistency. Reserve your Trigger Point spot: ID: 898 035 211 Passcode: 430441 Here's Wednesday/Thursday yin yoga link: ID 411 951 516 Passcode: 236477

What Will Your New Year bring You? Pre-Register before January 6th by Midnight for January’s Trigger Point Workshops & A Bonus Offering This 3-hour workshop is very hands-on and requires nothing except getting into the body to release pain and tensions:... January 9th Trigger Point Workshop, Knees to Toes with Yin Yoga and Meditation January 23rd Trigger Point Workshop, Elbows to Fingers with Yin Yoga and Meditation January 31st Trigger Point Posture Clinic, a combination of January's Trigger Point Workshops HERE'S YOUR LOW-COST OFFERING: - Regularly, each workshop runs at a very amazing value of only $41.99 each; combine January 9th and 23rd workshops for a low cost of only $63.00! - AND receive a Bonus Posture Clinic for completing both workshops in one Month! Also, remember the weekly Saturday's Trigger Point Class brought back coming this Saturday at 9:30 am. This class now has a SEPARATE LINK to the 4 Yin Yoga For Peace Of Mind Classes.

Welcome 2021!!! Simply Loving 2020 ... This Gratitude is not only brought by the survival of it all... It’s a down-right Launch It is finally here... New Year's! What do I Love? New Beginnings as I must embrace the hell of it all. Learning clear paths on how to trust my own medicine. Staying with the adventures of life... Simplify with Ease, Yin Yoga... a Peace Of Mind by really allowing you to get into yours! Bring real conversation, your life, and down right Living from postures to posture to only get into the reality of The Real You Ultimately, this is your experience lived only by you for the entire time you allow you to dive into you. And, it’s with you seeing deep within, in the slowness of yoga, what are you left with! YOU Saturday: 9:30 am BC/ PST Trigger Point Class- plus complimentary Register in advance for this meeting: https://us02web.zoom.us//tZ0kdu2qrzMpHdT7J8e0HIUTTchVvrlzZ ID 899 1421 8370 Passcode 975093 What Will Your New Year Bring You? Need, want, curious for more trigger point? Pre-Register for the savings before January 6th by Midnight for the 1st Trigger Point of many Bi-Monthly Workshops to heal pain and tensions. These 3-hour, Bi-Monthly Trigger Point workshops are very hands-on and requires nothing except getting into the body to release pain and tensions: January 9th Trigger Point Workshop, Knees to Toes with Yin Yoga with Meditation January 23rd Trigger Point Workshop, Elbows to Fingers with Yin Yoga with Meditation January 31st Trigger Point Posture Clinic, a combination of January's Trigger Point Workshops and more! HERE'S a LOW-COST OFFERING: With the good value of only $41.99 each; combine January 9th and 23rd workshops for ONLY a low cost of only $63.00! - plus, receive a monthly Bonus Posture Clinic for completing both workshops in one Month! Remember to join the weekly Saturday's Trigger Point Class brought back coming this Saturday Jan 2nd at 9:30 am. This class now has a SEPARATE LINK to the Yin Yoga Classes. Best wishes for 2021

Wow It is finally here... New Year's Eve! Come and zoom today for the final Yin Yoga For Peace Of Mind at 9:30 am. ID 411 951 516 Passcode 236477... What Will Your New Year bring You? Pre-Register before January 6th by Midnight for January’s Trigger Point Workshops & A Bonus Offering These 3-hour workshop is very hands-on and requires nothing except getting into the body to release pain and tensions: January 9th Trigger Point Workshop, Knees to Toes with Yin Yoga with Meditation January 23rd Trigger Point Workshop, Elbows to Fingers with Yin Yoga with Meditation January 31st Trigger Point Posture Clinic, a combination of January's Trigger Point Workshops HERE'S YOUR LOW-COST OFFERING: - Regularly, each workshop runs at a very good value of only $41.99 each; combine January 9th and 23rd workshops for a low cost of only $63.00! - plus, receive a Bonus Posture Clinic for completing both workshops in one Month! Also, remember the weekly Saturday's Trigger Point Class brought back coming this Saturday at 9:30 am. This class now has a SEPARATE LINK to the Yin Yoga Classes. Best wishes for 2021

First thing is the best thing. It’s quiet. Only my thoughts and my energy enter in. What we do now matters.

Happy Full Cold Moon! Rolling into the final week of 2020’s Zooming Yin Yoga... 2021 brings back the Famous Saturday Trigger Point Yin Class!... Time for a Change? Ready for Consistency? Monday-Thursday Let’s Zoom Yin Yoga 2020 09:30 AM Pacific Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us//uZUsfuypqzosd1-empaNZJwUuFuyTTnSow

Have you ever experienced sore feet with swollen ankles? I am very fortunate because I've never suffered anything like that before But my mother doesand so I am very pleased to use this final day, Saturday’s morning with your tennis ball with a simple purpose, to release the lower leg! Saturday, November 21st at 9:30 am we'll get into the lower body to help relieve pain and tension in the knees, the lower legs, ankles and feet.... Let's Zoom! Meeting ID 899 1421 8370 Passcode 975093 https://zoom.us/ Bring: water, tennis ball, roller if you have one, block, strap and a smile. #CoralLeiJane #shivacor

Zooming has proven to be an easy way to assist others to get into the body. As a kinesiologist and trigger point bodyworker I’ve been called many names in my 20-year career, makes sense when I need to first find the pain to release it When their pain suddenly disappears they see me as their heroin. ... Self-Care is the optimum healer. I've made it my mission, goal, and purpose to share the most simple methods on how to eliminate pain and tension. Check it out Saturday, Dec. 12th @2-4PM Trigger Point Myofascial Release - Upper Body Pain Registration Link below to receive an email from Coral-Lei to get the details https://us02web.zoom.us//tZ0ld-qtrDor_F9WBdrXMSjpWqjaBtmhfg ##triggerpointrelease #CoralLeiJane #zoomus Love ya all, Coral-Lei Jane

This is so exciting! If you haven’t heard the good news, LIVE STREAM virtual classes with your favourite westcoast yoga teachers are now up and running! . We're so excited to offer you these classes as part of your current membership and class card purchase options.... . What you see on the schedule as of today is growing! We are still in the process of adding more classes and teachers. CHECK SCHEDULE / BOOK IN FOR VIRTUAL CLASS NOW through the website, app or via link in our profile. www.westcoasthotyoga.ca/schedule Yin Practice at home Class 6:15 - 7:15pm Thu, Nov 19, 2020 Virtual Coral-Lei Jane Bring your own music Photo Credit @allthingscrystal

Regardless of distance-time, digital events matters. A gentle reminder that Trigger Point Zoom with ... Coral-Lei Jane is coming up, December 12th @2pm See more

Jewel’s daily dose of sleeping postures would be enough to cause any human body ongoing suffering. Sleeping patterns can affect your body causing mild or intense pain. Rounded-shoulder posture fostered by pectoral trigger points can cause; - Chronic upper, back pain, excessive pressure on spinal disc’s, compression of nerves, jaw problems, restricted breathing, chronic fatigue, neck pain, and headaches. - Claire Davies... Misdiagnosed: - Chest pain - Shoulder pain - Thoracic Syndrome - Breast pain - Nipple hypersensitivity - Irregular heartbeat - Heart attack symptoms If you are inspired to learn simple techniques in a couple hours message Coral-Lei through @ShivaCor #CoralLeiJane @triggerpoints @triggerpointrelease @@triggerpointworkshop @upperbodyworkshopDec12 @chestback

"The greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our minds." Now is the Time to Be there for Yourself... Zoom: Yin Yoga For Peace of Mind Mon-Thursday @9:30AM... Tuesday Evening Yin Hybrid Yoga Class @18:30 Yin Hybrid Yoga Saturday Class @9:30AM Trigger Point Myofascial Release Workshop Sat@14:00-16:00 . . . I'll be there with you... for you! zoom with Coral-Lei Jane Prepare your week with Opening the Heart Centre and paying attention to your Upper Body Tensions This Saturday's workshop @14:00-16:00 ... cost $36.75 Remember, Monthly Unlimited Membership is only $52.50! Here are some package deals for your loved ones: 2-week Introductory Online Yin Yoga for $29.99 3 Kinesiology Treatment/ Trigger Point Bodywork for $315.00 1 Kinesiology Treatment + 1 Yin Class for $115.50 Gift certificates will be provided upon request. FYI: Kinesiology costs are usually $141.75/hour after the initial assessment for $157.50 Much love, Namaste Coral-Lei #CoralLeiJane @shivacor

Tonight's hour class is at 6:30 pacific time. Notice the new name, Tuesday Yin Hybrid Yoga Class! Yesterdays Yin Yoga for Peace of Mind class, I let everyone know that we are working with tennis balls all week. ... Please bring your tennis ball, or as of like so that we can release the shoulder blade and then connect more strength into your core. Ready! Meeting ID 840 2087 1605 Security 975093

Take a look at this one minute video to see how important hydration is. It's not necessarily just about how much water you ingest. What if the muscles are so tight from knots that water cannot get in... hence cramps! https://youtu.be/5Pwqr0RcHd8

Tomorrow’s Yin Yoga for the upper spine and is by donation only. Zoom only Hi there, You are invited to a Zoom meeting. ... When: Dec 6, 2020 10:00 AM Pacific Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us//up0ucOGsqj4pyYwWIOSJ-G6EmG2UPhJlIg After registering, you will receive a confirmation email containing information about joining the meeting.

https://youtu.be/5Pwqr0RcHd8