Shivana Yoga

Plans for tomorrow? Join us tomorrow for some deep relaxation. Slow Flow Yin Fusion 6-7pm $7 drop in and yoga Nidra Meditation 730-830pm $10 drop in. On Facebook. For more details please reach out and connect with me.

Ready to start your year off moving and breathing? And feeling REALLY REALLY good? If yes then join us Mondays for chair yoga at 1030am. Drop in for a class or join us for the month. Reach out for more details. See you in the chair! Namaste.

Wishing each of you many blessings and best wishes for a healthy, happy year ahead. Thank you so much for your love and support and for being part of the Shivana Yoga Community. .

Join us for a variety of yoga classes including: Chair Yoga Mondays 1030am Slow Flow Yin Fusion Tuesdays 6pm Yoga Nidra Meditation Tuesdays 730pm... Rise and Energize Fridays 1030am All classes on Facebook.

Start your week off with a gentle but effective chair yoga practice. Join us in the chair Mondays 1030-130AM. $5 drop in. Payable by etransfer or PayPal to [email protected]. Come move and breathe with us! . Replay available 48 hours after class has ended.

This week with Shivana Yoga Chair Yoga ~ Mondays 1030-1130 AM ~ $5 Slow Flow Yin Fusion ~ Tuesdays 6-7PM ~ $7 Yoga Nidra Meditation ~ Tuesdays 730-830PM ~ $10... Rise & Energize ~ Fridays 1030-1130am ~ $7 Join us on the mat or in the chair. Breathe in, breathe out, feel good. Classes are offered through Facebook private groups. Drop in rates listed above. Packages available. Video replay available for 48 hours after classes have ended. Etransfer to [email protected] or through PayPal at [email protected]. For more information and to be added to the groups, please reach out and connect with me.

What a better way to begin the year than with movement, breath, and peace of mind. Shivana Yoga is offering DON’T break the bank yoga packages and promotions for the month of January. Interested? Curious? Ready????? Please feel free to reach out to me through messenger. All virtual classes offered through Facebook.

Join us for an evening of reflection, intention setting, meditation and restorative yoga. By donation. Facebook online. Please reach out if you are interested and to be added to the private group.

Wishing each of you a happy, healthy holiday!

Lest we forget.

This week with Shivana Yoga Chair Yoga ~ Monday 1030-1130am Slow Flow Yin Fusion ~ Tuesday 6-7pm Yoga Nidra Meditation ~ Tuesday 730-830pm... Rise and Energize ~ Friday 1030-1130am Join us on Facebook. Can’t make the time? Replays will be available 48 hours after class has ended. Curious or have questions? Connect with me. See you on the mat.

Dear Shivana Yoga Community, I am deeply touched and truly honoured to have been awarded the Diamond Award, 1st place for the readers choice awards of the Hamilton Spectator, in 2 categories ~ Best Yoga Instructor and Best Yoga Centre. Thank you so much for your support and commitment to your practice. You are the Shivana Yoga Community and I am blessed to have you in my classes.

This week with Shivana Yoga: Chair Yoga ~ Mondays 1030-1130am ($5 drop in or 5 for $25) Slow Flow Yin Fusion ~ Tuesdays 6-7pm ($5 drop in or 4 for $20) Yoga Nidra Meditation ~ Tuesdays 730-830pm ($10 drop in or 4 for $30)... Rise and Energize Yoga ~ Fridays 1030-1130am ($7 drop in or 4 for $25) Can’t make these times? Class replay available for 48 hours after classes have ended. Drop in or class packages available. To register please direct message. Etransfer to [email protected] to be added to the specific private yoga groups.