Shi Wellness

1 Day Liver Workshop - Sat June 29 . Sign up link in bio . @nicole.nutrition

1 Day Liver Workshop - Sat June 29 . Sign up link in bio . @nicole.nutrition

JUNE 29 - 10am to 3pm . Join @nicole.nutrition and @yogawithkaris this June for our one day nutritional reset program. We'll be meeting in a beautiful space at @918bathurst in Toronto for a nourishing and supportive workshop that touches on the physical, emotional, mental and spiritual bodies. You'll receive mindfulness support along with practical nutritional knowledge. Our workshop includes: . 30 day nutritionist-designed meal plan... Recipes Cooking class Snacks and Tea Weekly grocery list Meditation, Breathing and Yoga techniques for anxiety and gut health Benefits May Include Weight Loss Improved Sleep Increase in Energy Clear Skin Mental Clarity and Focus Mood Stability Improved Poo Improved Hormonal Balance Confidence Booster Price: $89 + HST Link in bio to learn more and to reserve your spot! See more

We can honestly say this is one of the best cook books we’ve ever picked up. It’s educational, has a whole food approach and is very easy to digest. Check out Salt, Fat, Acid, Heat on Netflix if you haven’t already or pick this book up. We’re big believers in connecting to our food, sharing food with people and straight up eating for pleasure. We love learning from @ciaosamin as she is incredibly knowledgable and seems to share the same beliefs about food as us

SPRING GIVEAWAY Astrology Reading with @yogawithkaris This is a great way to gain some insight into your strengths, challenges and shadow sides of your personality. ... Iridology Reading with @nicole.nutrition Through a reading of the iris, Nicole can identify inflammation, organ imbalances and chronic conditions. Based on her findings, she’ll give you recommendations on how to reach your optimal health goals. How to enter the contest: 1. Follow @shiwellness and @nicole.nutrition on Instagram 2. Tag a friend for a chance to win. Every tag counts as an entry - the more entries, the more of a chance you have to win. 3. Like this post Winner will be announced May 1st See more

Here are a few details that you may or may not already know about us! . @nicole.nutrition Holistic Nutritionist Therapeutic Chef... Artist - you can check out her work at @nicoledinardoart Had a catering company called La Rivolta that catered to @romtoronto Loves doing Beyoncé choreography Reason she got into the health industry: Had Bell’s Palsy (paralysis of the facial nerve) Vices (unfiltered): Really good red wine and a family size bag of Miss Vickie’s chips . @yogawithkaris Yoga & Meditation Teacher Astrologer Practices Muay Thai & Jiu Jitsu Studied Dental Technology and worked in Dentistry for a few years Reason she got into the health industry: Anger issues, panic attacks and anxiety Vices (unfiltered): An entire carrot cake and fast food burgers . Want to know more? Ask us anything See more

SPRING GIVEAWAY Astrology Reading with @yogawithkaris This is a great way to gain some insight into your strengths, challenges and shadow sides of your personality. ... Iridology Reading with @nicole.nutrition Through a reading of the iris, Nicole can identify inflammation, organ imbalances and chronic conditions. Based on her findings, she’ll give you recommendations on how to reach your optimal health goals. How to enter the contest: 1. Follow @shiwellness and @nicole.nutrition on Instagram 2. Tag a friend for a chance to win. Every tag counts as an entry - the more entries, the more of a chance you have to win. 3. Like this post Winner will be announced May 1st See more

Here are a few details that you may or may not already know about us! . @nicole.nutrition Holistic Nutritionist Therapeutic Chef... Artist - you can check out her work at @nicoledinardoart Had a catering company called La Rivolta that catered to @romtoronto Loves doing Beyoncé choreography Reason she got into the health industry: Had Bell’s Palsy (paralysis of the facial nerve) Vices (unfiltered): Really good red wine and a family size bag of Miss Vickie’s chips . @yogawithkaris Yoga & Meditation Teacher Astrologer Practices Muay Thai & Jiu Jitsu Studied Dental Technology and worked in Dentistry for a few years Reason she got into the health industry: Anger issues, panic attacks and anxiety Vices (unfiltered): An entire carrot cake and fast food burgers . Want to know more? Ask us anything See more