Shon Wong Personal Trainer

Super proud of this 15 year old beast, Francesco. You’ve come a long way since we started training together earlier this year. Keep up the good work!

Hey everyone Capitol Hill Athletics will remain open under the new provincial health restrictions as we do not offer indoor group classes. We are strictly a one on one personal training studio. Please continue to follow all covid safety protocols the studio has put in place.... Shon Wong

My 15 year old warrior Tyler. I’ve trained her since she was 12. She’s the fastest and strongest on her team and she plays with 12th graders.

Strength and Balance is a good look. Way to own the workout Antonella Moscone!

Happy Thanksgiving from all the trainers at Capitol Hill Athletics.

Going retro today with the old Gold’s staff shirts. Gold’s is where Asma and I started our fitness careers and now have our own training businesses. Luciano and Katrina are two of many great friends I’ve had the pleasure of meeting at Gold’s when I first started out 16 years ago. Give this post a like if you were a part of the Gold’s family.

Hard work pays off! It all starts with Day One. Not One Day

Dealers Choice Emoji Workout!