Shores Fitness & Nutrition
12 Main Street North Forest, ON, Canada

Whether you are someone who insists on taking all of the grocery bags into the house in one trip or a busy mom hoisting kiddos into car seats - you deadlift. The simple act of picking weight up off of the ground to move it from one place to another can we such a strain on your back, legs, and core if you move improperly or are recovering from other injuries. We love to safely and effectively train people to move objects from the ground because it means they can do more of l...ife’s day-to-day tasks more safely, with increased confidence, and with less pain. If you gave goals for moving and feeling better, but you aren’t sure how to get there - we can help you. All of our coaching programs started with a simple conversation and each of our members receives individualized coaching and attention to make sure they are getting where they want to go. Book a free intro call now: https://shoresfitness.com/free-intro-online/

Do those winter skies make you feel snacky? You aren't alone and you don't have to be deprived! Check out our blog today to try making this super easy healthy ranch dip. It is made of Greek yogurt to increase the protein and full of flavour https://shoresfitness.com/healthy-homemade-ranch-dip/

You can start again from the exact same place where you struggled yesterday - you must, in fact. Thinking that you are doomed to ill health or that the pursuit of fitness is for 2022 because gyms are closed is a mindset issue. Assuming that you have to handle the burdens of your journey all on your own because it's difficult to access community right now just isn't true. ... A fresh start awaits simply the decision to get started, to do one good thing for yourself, and to connect with people who will support you. This is what we teach at Shores and the opportunity we provide for the people we work with who are pursuing better fitness from wherever they are. Their health becomes less fragile and dependent on external circumstances every day because they choose to connect, to follow a plan, and to set their mind on improvement as a part of their everyday life. We can help you do the same. Send us a message or book a time to talk right here: https://shoresfitness.com/free-intro-online/

We're starting Monday off with a bright spot and a shining star on our coaching roster. Charles started with us in personal training and group classes just over one year ago. He was ready to make changes in his health and fitness to make sure he could be an awesome part of his active family - not just keeping up, but leading the charge toward family time and adventure. We couldn't be more impressed. One year of consistency in making healthy choices does not come withou...t it's hurdles (hello pandemic and a transition to working out at home) and moments lacking motivation, but what we see in Charlies is this - he's willing to get the work done no matter what, he fits healthier choices into his every day life and includes his amazing family, he trusts his coach and the process. Charles didn't go looking for immediate results last year, but he got them pretty quickly anyway. And with commitment he has kept rolling toward life-long health and tons of energy to enjoy all of the fun that life has to offer. Positive changes are waiting for you too, and we're just the ones to guide you to them. It all starts with a simple chat. Book your time here: https://shoresfitness.com/free-intro-online/

Why do we fixate on exercise as if it is the only element necessary for pursuing fitness? Exercise *is* important to your mental and physical wellness, we obviously believe this or we wouldn't be spending our lives figuring out how to help people prioritize it, but you can pursue better health through choices related to your nutrition and stress management as well. Or you can go for the trifecta and get faster results with attention to all three. Your eating habits can infl...uence your weight loss or gain, energy levels, and your body's ability to resist metabolic syndromes that make you more prone to disease. Mindset training helps you manage stress, sleep better, and overcome challenges both in and out of the sphere of your health. The goal of coaching with Shores is to attend to the areas of fitness which will make the most impact on your overall well-being. That looks different for every individual and why it's so important that your journey starts with a free intro conversation with your coach to make sure we build a plan that's best for you. Go to https://shoresfitness.com/free-intro-online/ and book a time to talk so we can help you make progress toward your goals.