Shoreside Strength and Conditioning
5824-3 Sechelt inlet road Sechelt, BC, Canada

We Are Back! Our Covid Safety Plan has been approved by VCH and we are excited to be offering classes again this week!! A few important reminders as we are all taking extra precautions:... - Please do not attend or enter the facility if you are sick, have any symptoms, or if someone in your household is sick. - MASKS ARE MANDATORY upon entering and exiting the facility and anytime you are leaving your designated workout zone/bike. - Arrive only 5 minutes prior to your scheduled time, and please no mingling after class. - Sanitize hands upon arrival - Take all personal items to your station/ bike - Temperature checks at the front door for all group classes - Please arrive with a full water bottle and your own sweat towel. A big thank you to everyone for their patience and cooperation as we are all working together in this and to keep this a safe space for everybody Bookings are now live! #healthandsafety #healthandwellness #fitness #groupfitness #strengthandconditioning #spinclass #hiitworkout #barbelltraining #barbelltherapy #shoresidestrength #shoresidestrong #secheltbc

New Class + New Coach! We are excited to be welcoming Melissa to our team!! She comes with 17+ years of experience and has numerous amazing certifications under her belt, including strength training, clinical/active rehabilitation, and Pilates. ... Melissa will be teaching Pilates Fusion, Starting November 10th, 930am, with more classes soon to follow. What is Pilates fusion? This class focuses on core and hip strengthening, with a fusion of lumbo pelvic training and Pilates exercises. Perfect for those suffering from low back pain, looking to strengthen that core, and improve posture! Booking is now open for next weeks class! Reserve your spot now! #pilates #fusion #corestrength #mobility #selfcare #moveyourbody #shoresidestrength #shoresidestrong #secheltbc

The Shoreside family is growing! We are incredibly excited to welcome Beck @beckbehappy to our team of coaches! A national level boxer and coach, competitive dancer, can fit pro certified trainer, nutritional specialist, and mother of two, are just a few of her amazing talents. ... Beck will coaching some of our fresh new classes, Boxfit and Burn + Blast, as well as spin! Book in for a motivating, kickass workout with her next week! Wednesday 6pm Burn + Blast Thursday 430pm Spin (Boxfit coming soon to the schedule) Check out ‘Glofox’ our booking app to reserve your spot! #welcome #boxing #boxfit #spinclass #burn+blast #coachinglife #fitness #wellness #motivation #strength #conditioningtraining #shoresidestrength #shoresidestrong #secheltbc

Last Friday’s Fit Hiit class decided not only to dress as the brightest crew out there, but also to make an epic boomerang! By far the best hair whip i’ve witnessed @rebeccatoombs Cheers to an awesome group of girls who always make this class such a pleasure to coach #whipyourhairbackandforth #tightandbright #noregrets #allregrets #coregalore #trxworkout #hiitworkout #fitnessjourney #fitnessmotivation #strengthandconditioning #shoresidestrength #secheltbc

Kettlebell Tech Class!! Are you interested in learning the basic fundamentals and techniques to safely train with kettlebells? We will be offering a kettlebell technique class Wednesday September 16, 2020 at 6:00pm. This class is for both beginners and those looking to refine their kettlebell technique. ... Be sure to sign up on our booking app as there will only be 8 spots available! #kettlebell #kettlebelltraining #swing #squats #clean #press #jerk #snatch #technique #workout #workhard #strength #strengthandconditioning #shoresidestrength #shoresidestrong #secheltbc

Fundraiser!!! Let’s Spin this Saturday and support a great cause while we welcome Kori to the Shoreside Family! In honour of her first spin class we would like to invite everyone to join us and help us to support a family in need that is close to Kori. ... We will be collecting donations for a ‘go fund me’ for James Zacharias and his family as they are facing a very unknown and difficult time. We will share the ‘go fund me’ link for you to read about their heartbreaking situation. https://gf.me/u/yj39br If you would like to join us we will be having 2 classes this Saturday August 15 830am with Kari 945am with Kori To reserve a bike we ask that you log onto our booking app Glofox, search our studio Shoreside S+C, purchase a Spin For A Cause class credit for 0 dollars and book yourself into one or even both of the ‘spin For A Cause’ class times! It will be a free booking through the app and we ask that you kindly bring a cash donation to the class for us to pass onto the Zacharias family. *all bikes are spaced apart with appropriate physical distancing measures, and thoroughly sanitized. We ask that you do not attend if you are feeling unwell or have recently travelled off of the lower mainland. #fundraiser #jamesneedsamiracle #spinforacause #spinclass #sweat #intervals #climb #sprint #strength #shoresidestrength #secheltbc

Coast Gravity Park Opening this weekend!

50 plus Outdoor Workouts with Taryn! Get outside and move

We are open! Shoreside is back in action, check out our website or booking app for our summer class schedule! Open gym is also available with pre booked time slots! ... www.shoresidestrength.com Or download the Glofox app and search our studio, Shoreside S+C Contact us if your interested in personal training or one on one power plate sessions. #weback #reopening #gymlife #fitness #groupclass #cardio #strength #strengthandconditioning #spin #fithiit #youthtraining #vibrationtraining #shoresidestrength #secheltbc #sunshinecoastbc

We are back! And It’s time to get spinning! We will begin our new summer class schedule next week, but if you are ready now we will be having spin tomorrow (Tuesday June 30) at 430pm and 6pm!! ... What will be different.. We now have a smaller class capacity with physical distancing between the bikes. We offer hand sanitizing stations upon arrival and all of our equipment is thoroughly disinfected with a hospital grade cleaner. We ask that you arrive no more than 10 min before the class start and go directly to your bike. Please limit the personal items you bring in with you and take those necessary items to your bike (which can be stored in the basket provided) We also no longer provide towels and ask that you bring your own. Oh and lastly, it will be a hot one! and not overly dark.. as we won’t be using fans and will have our door open for airflow. If your ready to get sweating we are now doing class bookings through our new booking system! Just shoot us a message and we will send u the link to sign up! #welcome back #letsgetspinning #spinclass #indoorcycling #sweat #cardio #intervals #fitness #getfit #strength #shoresidestrength #shoresideride #secheltbc #sunshinecoastbc See more

What is the Power Plate?? Well Simply Amazing!! but let me give u the low down on why it is so amazing ... The Power Plate is a whole body vibration training system. It consists of a platform which vibrates in three directions all at the same time (front/back, left/right, and up/down). We can use this platform on its own or in combination with other training techniques. But why the vibrations?? The vibrations create instability in your body which in turn activates your muscle reflexes. In a traditional workout your muscles will contract 1-2 times per second, the vibrations from the power plate will increase your muscle contractions to 30-50 times per second! The vibrations also increase circulation, increase bone density, and drain and detoxify the lymphatic system. Yes the Power Plate provides a more efficient workout and increases muscular strength, but there is more! It can be used used for stretching and recovery. It improves flexibility and mobility far beyond that of static stretching alone. So let’s recap.. why is the the power plate so amazing... Stronger bodies Stronger bones Brighter, glowing skin And all in just only 30 min!! See you on the Power Plate! #powerplatetraining #vibrationtraining #30minfitness #fitness #buildmuscle #buildstrength #stability #core #flexibility #mobility #shoresidestrength #secheltbc #sunshinecoast

Amazing Saturday Morning virtual workout this morning! We tuned into @amanda.demeter from @krystalfitstudio and @shawn_ayers on zoom for their Summer Strength Session! Thank u Amanda and Shawn!! #strength #strengthandconditioning #sweat #sweatlife #virtualworkout #zoomworkout #tabooty #cardio #core #shoresidestrength #secheltbc #jackitout

Don’t miss this virtual workout tomorrow with Amanda from @krystalfitstudio Saturday June 13 10-11am ... Use the link in the @krystalfitstudio bio to sign up now!

Hey guys! Just over two weeks until the walk for CF! Help us support @shaylaewilliams and Cystic Fibrosis By joining this years ‘virtual’ walk! For donations please see the link below! Or check out the link on Shaylas bio! Let’s make cf stand for CURE FOUND! any little bit helps! ... https://secure.e2rm.com/registrant/FundraisingPage.aspx

New Event Next Saturday!! Sign up now!

Don’t miss this event!!

Check out this event!! Shoreside + Krystal Fit Studio We will be partnering up with @krystalfitstudio for an epic virtual sweat session! Be sure to join us SATURDAY MAY 2, 11am-12pm!... The hour will include : 20 min Tabooty with @amanda.demeter 20 min Arm Blast with @karielisce 20 min Home Fitness Q+A Check out the link in our Bio to get signed up!! Everyone who signs up will be entered to win 3 virtual training sessions with @krystalfitstudio and @shoresidestrength apparel

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On March 15th we celebrated our 2nd birthday! Due to the current situation we temporarily closed the gym just two days later on March 17. Because of this we were side tracked with keeping everyone safe and staying healthy and missed the chance to celebrate and look back on how great it has been to be a part of a community based business. This photo is a memory from two years ago and a reminder of Happy, smiling faces in the gym! We want to thank everyone for your continued ...support throughout the years and through these difficult times. We miss and love you all! #birthdayparty #marchbirthday #twoyearsstrong #celebrate #gymlife #gymfamily #communitylove #shoresidestrength #shoresidestrong #secheltbc See more