Shotokan Karate Ottawa
University of Ottawa Ottawa, ON, Canada

Thanks to Israel shihan Eli Cohen. Jutte kata

Again not from our group SKA/CSK still worth a look. Keep practicing during this pandemic (stay home) (stay safe)

Words to live by from OHSHIMA sensei. arigatogozaimatsu

For all aspiring San dan, review and train.always be ready.

Never give up .Happy New Year to you all.

Is 'nt that the truth.

Nough said !!! Step one is now.

The month of December is here! Every practice should follow the format of the month. Of course no one on one due to this pandemic we are all living through. More kihon more kata is the order of the day. Stay safe, mask-up and sanitize. Thanks to Monte Sano Shotokan for posting.

Suwari Wasa! Kneeling practice, a good way to discover your hips. Stay safe keep private practice going. Hope to see you all soon at the dojo.

Art is Art, no matter what. As the old saying goes, the hand is quicker than the eye.

Very important to all who practice karate no matter what system ( style )

A wish to all karate-ka !!!

Make sure your roots go deep !!!

Words of wisdom from the past. Words and action that apply today. TRAIN !!!