Deon J Fitness

Very proud of my client Emmanuel! Manny has stuck to his diet and workout plan working his ass off for the past 2 months and has lost 10 lbs as well as lowering his Body fat percentage at a good rate. He has been working out in his Home gym, not taking a day off all while looking after his baby girl. ... Proud of you my man and looking forward to the next 2 months! Let's Go! For anyone looking for a customizable workout/diet plan... feel free to contact me. @ Calgary, AB, Canada

Alberta gyms are officially slated to OPEN ahead of schedule with openings allowed for June 12th, part of the Phase 2. Great job fellow Albertans in staying safe and help flatten the curve. Let's Go! ... Contact me if you need plans/help. See more

I wanted to post this because these exercises are great if you are looking to work on your abs. Challenging but quick exercises. Enjoy!!