SHRED SHOP

AUTHENTIC : [adjective] - Not false or copied; genuine; real. Undisputed origin. Authenticity is about presence, living in the moment with conviction and confidence. ... Staying true to yourself. Think inward, look outward. Treat people with kindness and respect. Always. Live in the moment and be a good listener. Don’t just wait for your turn to talk. Be open-minded. Be open to new opportunities and new people. These are all important, authentic qualities. How many do you genuinely possess? - #shredshop #authenticity #yqg #fitnessboutique @amandashemoun @sandra.indelicato @kylaaseguin @gabriellastratiss @wrenphotolab See more

THERE IS NO US WITHOUT ALL OF U. Thank you is something we get to say today. It’s something we are inspired to say to everyone who took the time to share their positive experience.... To all of you who have touched us with your kindness and support. This win means more than you will ever know. To feel the love and appreciation of our members during this time is more than we could ever ask for. Congrats to all the other winners! #shredshop #supportlocal #thankyou #topchoiceaward #smallbusiness @amandashemoun @sandra.indelicato @kylaaseguin See more

INSPIRE : [verb] - Filled with the urge or ability to feel or do something incredible. - Nothing is impossible, the word itself says... I’M POSSIBLE. During this time, it is most important to let your smile change the world, rather than letting the world change your smile. The Shred Shop was built on our desire and life’s purpose to inspire. We inspire your desire to change, to make the decision to put your health and wellness first and we inspire you to push past your every obstacle that life will throw at you. Often it is easier to inspire others, over inspiring ourselves. So let’s start there. What do you know, practice, believe in or preach, that could significantly help inspire someone else? What have you lived through, grown through, accomplished or experienced that would inspire someone to follow your steps? SHARE THAT SH*T! Tell me what the best piece of advice you’ve ever received is and let’s inspire some smiles and self love today. - #shredshop #yqg #boutiquefitness #inspire @amandashemoun @kylaaseguin See more

Follow our SHREDSHOP.INC Spotify account for our heart pumping, floor thumping, game changing playlists that you know and love! - As promised- we are doing everything in our power to keep you pumped up and motivated right in your own home! Jam out to anything from our techno mixes and mash-ups to heavy rock and roll. From old school throw backs to hip hop classics and everything in between. ... We have even included recovery tracks for your post workout stretches and our Sunday yoga practice offered on our virtual Elite platform. Everything you need to push through the toughest of workouts and the longest of days. Link in BIO #shredshop #spotifyplaylist #jamoutwithyourclamout #pumpitup @amandashemoun @kylaaseguin @sandra.indelicato See more

THIS YEAR. THIS YEAR WE KNOW THERE WILL PLENTY GOING ON OUTSIDE OF OUR CONTROL- So, let’s focus on what we can control! - Love more. Love over hate and judgement. Be gracious and thankful.... Make healthy changes. Lots of them. Throw away clutter. Clear your mind and space. Unfollow negative people. Get more sleep. Settle for relaxation time. Don’s gossip. It’s not a good look. Smile more. Smile even when you don’t feel it. Be brave. Fear kills more dreams than failure. Your health is everything. Be safe. - We wish you all a better year than last year ... and if it ends up being another full on sh*t show- we will be beside you the entire way. #shredshop #YQG #fitnessboutique #HappyNewYear2021 See more

ATTENTION ALL MEMBERS!! - This Friday, January 1st @ 11:00AM is your chance to hit RESET ! Join me on Zoom for an interactive nutrition and goal setting seminar. ... 45 minutes in length- sweatpants encouraged ! It’s time to shake off the Christmas treats, detox the new year cocktails and start this year off fresh! We will set goals together, answer questions and go over all kinds of tips and tricks for the next few weeks of lock down (). The Zoom link will be shared at 8:00 AM on January 1st (that’s New Year’s Day) on our Elite page, so push through that hangover! If you would like the link privately sent to you- please email [email protected] to receive it directly. Bring your questions, bring your insecurities, bring your worry’s and your excuses... let us show you how to squash all that sh*t and keep our eyes on your prize! Be ready to set goals, set standards and set an example for yourself and for others. See you soon! #shredshop #YQG #fitnessboutique #newyearnewplan #setthebar

NEED TO RESTOCK?? - We will be open on Saturday, January 2nd to kick your new year off right !! Get your @fullmusclefuel to enhance your performance and grow those muscles during those at home workouts! ... Grab some @pakdpancakes to fuel your mornings with flavour and protein! Snag some @infinitcanada Cold Brew to keep you caffeinated and building muscle all day long! Pre order your Shred and Recover to keep your recovery game strong and your stress levels low! New shipment arrives next week and will be delivered to those who pre order. Grab some merch to keep you warm, keep you dry, keep you pumped and keep you fly. - See ya’ll on Saturday!!! #shredshop #curbsidepickup #newyear #yqg #boutiquefitness See more

That’s about there is to say about that. #shredshop #YQG #fitnessboutique #WorkForIt

WE WOULD LOVE YOUR SUPPORT!! https://www.topchoiceawards.com/vote

UPDATED POLICIES AND REQUIREMENTS 1. Covid-19 Health Questionnaire will be completed prior to, or as you arrive and shown to your coaches upon entering the facility. Detail of this QR barcode is in this month’s news letter, available for you on buff.ly/3m1Alpx as well as in the Shred Shop directly. ... 2. Masks continue to be mandatory and Shred Shop exclusive reusable masks are available on site. 3. Towels are mandatory and Shred Shop exclusive towels are available on site. 4. All members are now 12 feet apart as part of our new floor plan. Please direct all questions to [email protected] Help us continue to keep you safe! #shredshop #yqg #fitnessboutique #orange

IT’S NOT THAT WE HAVE LITTLE TIME, BUT THAT WE WASTE A GOOD DEAL OF IT. - You can’t go back and change the beginning but you can certainly start where you are and change the ending. - Making time may seem like the hardest part but staying true to your word and putting your personal goals and health at the top of your priority list is equally as challenging on a daily basis. ... Have you ever wondered how some people have no issue getting to the gym? How they somehow manage to find 45 minutes in their day, even if they also work- have children- pets- elderly parents they are tending to- a house to clean AND groceries to buy ?? It’s all about priorities. To some people- getting or staying in shape is higher up on their priority list. They don’t have excuses because they don’t make any. Getting a workout in is always at the forefront of their mind therefor, it always gets done. They sacrifice certain things to get everything done in their day and the gym isn’t one of them. Remember this. Don’t expect to HAVE the time until you MAKE your fitness higher to the top of your daily priorities. That’s really all it comes down to. No secret, just wanting something enough to make sure you get it. #shredshop #YQG #fitnessboutique #prioritize See more

MERRY CHRISTMAS FROM OUR SHRED SHOP FAMILY TO YOURS!! Merry Fitness and a happy New Rear ! When Covid prevents you from getting new holiday pictures- you photoshop @kylaaseguin and keep the Christmas magic alive! ... - #shredshop #yqg #fitnessboutique #merryfitness @amandashemoun @sandra.indelicato See more

FAKE IT TILL YOU MAKE IT !! We don’t always feel like the best version of our selves.. some of us may not even know what the best version of ourselves truly is. That is okay!... Sometimes, just like the law of attraction, if you think it long enough you will eventually start to believe it. We’ve all met that amazing person who was told they weren’t good enough until they eventually started to believe that. So, if we told ourselves that we were spectacular long enough, wouldn’t it work just the same!? Wake up tomorrow and write down 3 things you think you’re great at! If you can’t think of anything- write down what you’re not terrible at! Seeing what you’ve written evert morning, focus on those 3 things for the entires week. Every week add tree more things to that list and continue to focus on your strengths until eventually, you forget about your weaknesses. #shredshop #YQG #fitnessboutique #fakeit See more

STRENGTH - [noun] The quality or state of being strong; bodily or muscular power; vigor Mental power or force ... Moral power, firmness or courage Power by reason of influence, authority or resources Strength grows in the moment when you think you can’t go on but you keep going anyway. - Whether your strength grows physically with your fitness goals, emotionally with your relationships and loved ones or mentally with personal battles during this difficult time in our lives, remember that you have it! You are strong. You are capable. If you forget ? We are here to nurture that concept every minute of every day. #shredshop #YQG #fitnessboutique #strength

PREVENTING INJURY IS KEY! Whether you’ve been exercising for years or are just starting your fitness journey, it’s important to avoid injuries so you can keep moving closer to your goals! We become more vulnerable to injuries as we get older, in part because we are less agile than we used to be and we have also perhaps lost some of our former bone and muscle mass. ... - This is why personalized coaching is crucial. The group aspect of being socially motivated with an electrifying atmosphere is what keeps you coming back but our technically trained, experienced, BAD ASS staff is what keeps you progressing safely! One on one coaching during each class is what sets our group experience apart. Solutions and modifications along with form correction are the game changers. #shredshop #yqg #fitnessboutique #experienceovereverything @giografik @wrenphotolab See more

WE REMEMBER. Use the sentiment of today to reorganize your fears and stressors. Realign what’s worth worrying about on a daily basis. -... We reflect on today to find our own personal strength and perseverance by remembering what others have gone through. #shredshop #yqg #fitnessboutique #bestrong #remember See more

SHRED TEAM ASSSSEEMMBBLLLEE !!! It’s time once again to show our community what we are made of! Your chance to support, motivate and encourage is coming around again. ... Shred Shoo along with 20 other local gyms and 9 local breweries are coming together as Crews & Brews presents ‘20 for 20 Crushing Records for Cancer’. This year we are breaking the world record for the most people doing burpees at the same time! We will be broadcasting live over Zoom allowing you to participate as part of our team or from the comfort of your own home. - Sunday, November 15th, 2020. 2:00 PM start time. $20 to register. 20 minutes. As many burpees as possible. Does this mean you need to almost kill yourself for charity? F*** NO !! Even just doing a few to support the Windsor Cancer Centre Foundation is perfect! REGISTRATION LINK IN BIO * Team member means you’d like to rock out with us in person. * Individual means you will be tuning in from your living room. * Once you’re registered- open your MindBody app and reserve your spot at either the The Shred Shop or our offsite locations (for capacity restrictions). #shredshop #crewsnbrews #charitytime

Spend less time watching and more time doing. That’s the only way changes happen. #shredshop #fitnessboutique #YQG #getup