Shuswap Couple & Family Therapy
1-120 Harbourfront Drive NE V1E2W7 Salmon Arm, BC, Canada

Trauma 101. Some basics. Learn to ask 'what happened to you', vs. 'what's wrong with you'? To remain curious, because this journey is never linear. Patterns wil...l be repeated, hurts will happen, f*ckups will arise, until new ways of living are not only 'learned' but actually consolidated. And even then, major stressors will tend to push back upon these protections, AKA our 'adaptations' - the many patterns and identities we created in order to survive. Learning to 'repair' is the essential relational alchemy... and it takes time. Patience. Compassion. Support. Encouragement. Lovingkindness. To repeat: trauma healing is not linear. Ever.

Couples who flourish engage in conflict differently than those who eventually break up. The more positive actions and feelings you can create in your relations...hip, the more it will thrive. Read about the magic ratio and how these considerations can help to create more positive interactions between you and your partner: https://bit.ly/3a4oBxk See more

Honest dialogue is the best way to help make therapy more effective.

Youth counselling avsilable

Trauma 101. Some basics. Learn to ask 'what happened to you', vs. 'what's wrong with you'? To remain curious, because this journey is never linear. Patterns wil...l be repeated, hurts will happen, f*ckups will arise, until new ways of living are not only 'learned' but actually consolidated. And even then, major stressors will tend to push back upon these protections, AKA our 'adaptations' - the many patterns and identities we created in order to survive. Learning to 'repair' is the essential relational alchemy... and it takes time. Patience. Compassion. Support. Encouragement. Lovingkindness. To repeat: trauma healing is not linear. Ever.

Couples who flourish engage in conflict differently than those who eventually break up. The more positive actions and feelings you can create in your relations...hip, the more it will thrive. Read about the magic ratio and how these considerations can help to create more positive interactions between you and your partner: https://bit.ly/3a4oBxk See more

Honest dialogue is the best way to help make therapy more effective.