Shuswap Total Fitness
2450A 10 Ave NE V1E2S4 Salmon Arm, BC, Canada

We are cancelling today’s 4:30 core n’ more class, sorry for the inconvenience

Good afternoon, today’s 4:30 yoga class is cancelled. Enjoy your sunny Sunday

JANUARY Specials: - Legacy 1 year membership: $50/month x 12 months then receive 2 additional months free - Buy 100 Standing or Lay down Tanning minutes and recieve 30 additional minutes... These offers available until January 31, 2021 Please see www.shuswaptotalfitness.com for updated information and to review our Covid Safety Plan or call 778-489-5551

As most of you know the public health orders will remain the same until February 5. Here is a copy of our schedule until then!! Our awesome certified STF instructors have put together a dynamite line up of classes to meet your fitness goals come workout with us

Now that the holidays are over it’s the perfect time to return to your fitness routine or begin a new one! Yoga with Mishel starts today at 4:30, it’s now part of our regular schedule Call to sign up ... Have a wonderful week

The new public guidelines for group low intensity exercise were released today!! We are adapting our schedule to comply with the guidelines and will be starting it later this week!! Our instructors are excited to welcome you back!! We will continue to offer our zoom schedule as well!! This week: Tues 4:30 Karate/Kickboxing with Denise... Wed 9am Ripped with Marcy Thurs 4:30 Bootcamp with Marcy Fri 9am Karate/Kickboxing with Denise Let us know if you'd like to be invited to our zoom classes or our class Facebook page.

Here’s our new low intensity Group fitness schedule that is set to begin on Thursday!! We’re so excited! There are a few changes to adhere to... You will now need to call ahead to book a spot prior to arriving to class. You can call in after 1:00 pm tomorrow(Wed) to book your spot(s). You can register for more than one class at a time for up to a week in advance. Fusion classes will be taking their own registrations through Pam. Please try to arrive around 5 minutes before... class and exit shortly after it ends. We encourage you to arrive dressed for class and ready to go You are required to remain 2.5m apart when you are in the class and in the gym. Masks are mandatory unless exercising and please remain in your designated area (as always ) Members are required to sanitize when entering and exiting the gym and of course please stay home if you are feeling unwell. Thank you for your patience and continued support! We look forward to working out with you all again!

Happy New Year!!! We hope you have an incredible year ahead, you deserve it Just a reminder we are closed at 6pm today and closed tomorrow January 1st. See you all again next year!!

If you’re looking for something really fun to do... here it is!

Today’s 4:30 Core n’ More class is cancelled. (Just for this week)

Christmas is right around the corner... Santa is watching

We hope you all had a great week, here’s this weeks zoom schedule: Tuesday 4:30- Karate/Kickboxing with Denise Wednesday 9am- Ripped with Marcy Thursday 430- Bootcamp with Marcy Friday 9am -karate/kickboxing with Denise. ... All classes will be available after through zoom if you cannot join us at the scheduled times. We also have a Facebook page where the classes are available, comment on this post if you’d like to be added. Free with your membership! See more

We hope you all had a wonderful Christmas ! Now it’s time to ring on the new year! Classes and gym hours this week: Dec 31 5am - 6pm Jan 1 - closed Classes are scheduled as usual but no classes on Jan 1st.... This week Theresa’s Tuesday 5:30 class is called back to basics it will include weights and dynamic stretching for a full body session. Mishel will be now offering a yoga class every Sunday at 4:30, starting this Sunday January 3rd, free with your membership. What a great way to end your week Please call us to sign up Have a great week

Too cute and too true

Merry Christmas

We are rolling out our zoom schedule from Dec 1-23. All classes will be available anytime after the live session. Message us to get on the zoom list. Free with your membership Week 1: Tues Dec 1 -4:30pm: Karate kickboxing with Denise Wed Dec 2 -9am Ripped with Marcy Thurs Dec 3 -430pm Body weight Bootcamp with Marcy ... Friday Dec 4 - 9am Karate with Denise We will provide you with four workout classes a week... stay tuned for next weeks schedule See more