TBOY Health and Fitness

Get your Buns In Gear The latest statistics on population laziness. We can do better! https://www.bbc.co.uk/news/health-45408017

Find your groove... The whiplash of September is underway and it’s time to get back into great habits. Make a schedule organize your weekly gym routines and whe...n the alarm goes off or 5pm roles around. Hit the gym and give yourself the loving sweat date you deserve! . . #fitlife #fitness #routine #workout #fitgirl #gymtime #lifestyle #coach #justdoit See more

September is HERE. Most of us are heading right back into a regular routine and ditching the wine tours... unfortunately. The truth is every season that comes c...an help us stay on track and create positive habits or make way for new beginnings. I believe it is important to invest in your health no matter how 'busy' your world feels, because there is always the opportunity to use an excuse to keep you from living your best. Getting dedicated to your personal self-care and wellness is what will provide you with the energy you need to thrive in weeks, months and the years to come. Get off the back burner and optimize yourself by putting your health first! #justdoit #fitness #gymtime #yourtime

What do you want moving forward? What kind of lifestyle do you desire? Who are the people influencing your world?... What do you want to shift in your health for good? Getting clear about what you want requires getting honest about where the struggle lies and redefining what is possible for you! Get focused, disciplined and inspired this September by diving into The Business of You. https://www.youtube.com/watch?v=kY42kPKchbI&t=13s www.thebusinessofyou.com

Heads Up New Post... Big shout out to Brent Carmichael for pulling the strings together to create the Rhythm Event for amazing local artists! It was a great ex...perience and I'm glad I got the opportunity to express my creative side with phenomenal local beauties! This post is all about "FLOW" and the creative living and artistic rise that can come from leaning into intuition. This is the shortest version of this one episode/experience of Flow that I could manage to share in under 20 minutes. Many of you have experienced flow or understand its nature... this is a snap shot of a how flow led me to the people and places that allowed me to create my first manuscript/book. (Not yet available ) https://thebusinessofyou.com/the-rhythm-of-life/