SIBO Canada
5171 221A Street Unit #102 BC V2Y 0A2 Langley, BC, Canada

One day at a time

Really into these food posts lately from @thefodmapchallenge

Great DIY Peppermint Body Scrub from @agutsygirl #soothing

It’s important to take time to check-in with yourself regarding your healing journey and treatment protocol. Love these reflection questions from @agutsygirl

Low FODMAP Meal Planning Idea from @erinjudge.rd

Some ways to calm your mind during a SIBO flare-up

Low FODMAP Toast Toppers from @thefodmapchallenge

Still experiencing negative symptoms? Check out this graphic from @ibsdietitian

FODMAP Free Vegetables from @ibs_dietitian

Are you drinking enough water? Adequate water consumption helps with digestion and prevents constipation. Here are some of the symptoms of not drinking enough water, as well as reasons to drink more!

Bloating Remedies

Low FODMAP Savoury Snack Ideas from @ibs_dietitian #yum