Sider Nutrition

"make yourself a priority" - unknown. . . . Everybody is unique. Not one diet or lifestyle fits everyone. The only way to know what works for you to help you feel amazing is to learn to understand your body.... . . Read, research, see a professional, open up your mind to different possibilities. . . Please don't judge others about how they think. Maybe strike up an educational conversation to learn why they don't eat wheat, dairy, legumes, sugar, processed foods or meat. You may learn something the resonates with a symptom or situation you may be having. . . Me? I've been gluten free for years, does this mean I scold those who eat it? Or I don't indulge?? Hell no. I just prefer to not deal with hives and believe not everyone has an intolerance or allergy to it. So no I don't drop down in pain from it, but some people do. I also eat meat rarely. Am I die hard vegetarian or vegan?? No I am not but I understand and respect those that are. I just prefer how I feel on a more pescatarian diet. . . You do you See more

Anyone else having trouble doing this right now?? . . Trying to stay positive is probably really hard right now for some. Make sure to be a support for those that need it and to ask for support if your in need. .... . See more

"Fall is proof that change is beautiful" - unknown. . . Embrace the seasons and you will come to love them. Appreciating what each one brings. For me it brings renewal and always gives me the sense to "clean" or "cleanse". .... . Happy beautiful fall weekend. See more

Been awhile since I did a blog post. Long overdue but this is a popular topic many don't know about and are trying to take multiple supplements in fear.

The body benefits from movement, and the mind benefits from stillness- Sakyong Mipham . . Happy long weekend