Silver City CrossFit
1400 Cedar Ave V1R4R6 Trail, BC, Canada

Super happy to see these two smiles in the box tonight Excited to have so many amazing new athletes joining the community. #SCC #crossfit #buildingcommunity #fitnessfamily #newmembers #allthecoolkidsknow #welcome #strongertogether #Emily#elevateathletics

A care worker that has to be able to lift an elderly or injured patient, a long snowy driveway that needs to be shoveled, a parent that has to carry their kids, bringing in the grocery bags in less trips, or simply just having the strength & endurance to be able to have a longer day playing outdoors. These are just a few reasons why everyone needs fitness. What we do in here are not only gym movements, they are life movements. Your fitness program should not only help you look better but actually BE better. If you need guidance, motivation or accountability with your fitness we know exactly how to help #SCC #trail #crossfit #bebetter #trainwithpurpose #haveaplan #knowyourWHY #personaltraining #groupmotivation&accountability #fitnessforreallife #strongertogether #elevateathletics.

Was this the most polished picture of these guys I snapped? Definitely not but the mid laugh pose is the one I like because it is exactly what these guys are like. FUN!!! So excited to have Jonas & Erik join our community #SCC #crossfit #trail #firefighters #buildingcommunity #fitnessfriends #elements #strongertogether #elevateathletics

So happy to get this guy through his Elements Good job @benjangula you are going to be amazing at this CF thing #SCC #crossfit #Elements #trail #buildingcommunity #fitnessfamily #newmember #skillslikehismom #welcome #elevateathletics

These personalized hydro flasks are the bomb!! We have never been more motivated to drink water All the coaches LOVE them. Thanks @morganbialkowski We have such talented members. Check out her stuff guys @bialkowskigallery #SCC #hydroflask #getenoughwater #coachesgifts #artist #crazytalented #elevateathletics

This was exciting to finally have the mother-son dynamic duo team in today @christinebartsoff you were amazing and you might have made @jessebartsoff have to push a little harder than he wanted to #SCC #crossfit #trail #mother&sonfitnessteam #whopushedwho? #familyfitness #crossfitfamily #buildingcommunity #strongertogether #elevateathletics

Holiday Bingo is over and Congrats to our lucky draw winner Amy who completed many challenges to get those entries in Next Bingo card will be out February (heads up....will not be as ‘gentle’ as the holiday version ) #SCC #extrafitnessfun #bingo #fitnessbingochallenge #extrafitnesstrickery #Iliketogiveprizes #elevateathletics

Don’t make your partner carry you Make sure you get those scores recorded today so we can pair you up with your virtual partner for today’s fun Partner WOD. Highest score wins and every rep will count Winners announced tomorrow #SCC #trail #crossfit #covidpartnerwodisstillapartnerwod #makingitwork #community #fitnessfamily #strongertogether #Emom12 #elevateathletics

Possibly the best part of our gym update so far. ‘Coaches Alley’ You can’t correct what you can’t see. Having the ability to walk around & watch athletes from different angles while still being respectful of proper distancing is key to being effective as a coach. Don’t cut corners when you train - we can see you #SCC #crossfit #coachesalley #everyangle #teachseecorrect #betterthanyesterday #elevateathletics

Summery of a pretty bizarre year. Adversity makes you stronger and we definitely gained some internal fortitude this year Stay tuned for our finished gym remodel video which will be pretty spectacular especially after watching where we started . SCC/Elevate members ROCK!!

Can we just take a minute and appreciate how completely badass @bettyannemarino is? Loved watching her get after it today. Who else got their fitness in? Staying healthy & safe also means staying active. Don’t let it slide because things are challenging. Now more than ever we need exercise & healthy habits. Reach out if you need help #SCC #trail #crossfit #nomoregrouptraining #canstillsupportoneanother #strongertogether #elevateathletics

Everyone in their own space with their own equipment working on their own fitness. We are still together though working as a community pushing each other, encouraging each other and supporting each other. Whether 1/2 of our faces are covered or not, I know at the end of the class there are expressions of accomplishment on all of them #SCC #trail #crossfit #separatebutstilltogether #keepingeachothersafe&healthy #community #areyousmilingatme? #jellolegs #strongertogether #elevateathletics

It took a team of SCC coaches to get it finished but we are good to go & ready to hit it hard for tomorrow Can’t wait to show off the new space & have you all back where you belong . See you at the box #SCC #newgymwhodis? #swanky #NOoutsideshoes #stylishANDsafe #coachessunday #soundsystemrocks! #arewealmostdoneplease #elevateathletics

Last chance to catch our Christmas clearance sale. Only a few items still available at these prices so check it out ASAP. Look swaggy in the new year #SCC #trail #crossfit #crossfitgear #crossfitclothing #repyourgym #lastchancetogetthisOGline #almostgone #don’tmissout #Christmaspresenttoyou #shirtshatssocksbags

SCC Athlete Spotlight - Stephanie Mccarthy. I had come to a crossroad in my life. My marriage was ending. I had to decide how my life would be going forward both for myself and for my two small girls. I was lacking confidence and was full of self doubt. I was terrified. This is when I was introduced to CrossFit. Game changer. Never in my life had I ever seen women encouraged to be strong. Never had I seen women supporting women,... men supporting women. I did not know that this existed. I was amazed. Surrounding myself with all the strong motivated and unapologetic women and men alike has changed me. My internal dialog has changed. CrossFit has shown me that I am strong mentally and physically. For me CrossFit has been a lifestyle choice and it has brought the discussion of health and wellness into my home. Healthy minds, healthy hearts and healthy bodies. I am grateful to the CrossFit community, the friendships that I have made, coaching I’ve received and the lessons it has taught me.. Stephanie Mccarthy - Silver City CrossFit Member Since Aug. 2019 #SCC #trail #crossfit #memberspotlight #community #fitnessfamily #strongwomenraisestronggirls #womenofcrossfit #beempowered #strongertogether #elevateathletics See more

We determine our own reality. Make it happen or make an excuse, your choice. #SCC #trail #crossfit #excusesorresults #nobesttime #makethetime #strongertogether #saturdaymotivation #elevateathletics

Sneak Peek The new year is coming and we are beyond excited for all of the amazing things that are planned. Elevate Athletics/Silver City CrossFit has made a commitment to give our community the best strength & conditioning facility possible and we are doing just that. 2021 is looking bright, grab your shades #SCC #changeiscoming #strength&conditioning #crossfit #hockeytraining #skiprep #spin #functionalbodybuilding #powerlifting #weightlifting #endurancetraining #runnersprep #allthesports #trainforlife #generalphysicalprepardness #healthylifestyle #fitnesscommunity #betterthanyesterday #strongertogether #elevateathletics

Love days when a little upside down action is in the programming. Nothing better than seeing athletes conquer fears, gain strength in different positions and learn new skills. There is always a progression for everyone no matter the ability or fitness level. Everyone starts from different places and has different strengths, weaknesses and comfort levels but we can all get better together. #SCC #trail #crossfit #personaltraining #programweaknesses #progression&patience #upsidedown #handwalking #gymnasticdrills #handstandpracticeday #skillstrength #elevateathletics

Fitness is essential....Period. #SCC #trail #crossfit #essential #healthyliving #health #healthylifestyle #fitnesswellnesssickness #bestrong #active #getyourprioritiesstraight #strongertogether #elevateathletics

No need to hide under the blankets guys, it will be okay All members should have received an email or seen our private FB post about our new Covid restrictions. All classes cancelled Friday & Saturday but we will have info out to everyone by Sunday on our new training game plan. We got this #SCC #trail #wediditoncewecandoitagain #inadversitywegrow #strongergogether #teamwork #becommittedtoyourhealth #nowmorethanever #stayfit #elevateathletics

Athletes are all cleared out after a full day of training and these are a few whilteboards I found while doing my nightly cleanup & sanitize. Love that they are giving themselves positive reinforcement when we can’t workout together in the same way we are used to doing. Whether we are doing fitness individually or as a group, (hopefully soon) we all need a little encouragement sometimes (especially when the programming for the day is a little spicy ) Read it,Speak it,Think it = Believe it #SCC #trail #crossfit #selftalk #hungbythetongue #positivemindset #strongertogetherevenapart #elevateathletics

Are you moving efficiently? Are you move safely? Are you moving with purpose? Are you moving in a way that will effectively get you closer to your goals? Having a coach watch your movement and guide you through proper progressions not only keeps you moving safely but ensures you are not missing steps along the way at your current level. Steady progress is long term success. Move like an athlete. #SCC #trail #crossfit #perfectpracticemakesperfect #focus #progressionnotperfection #fitnessislifelong #movewithpurpose #haveaplan #coachfeedback #don’tbeshitty #moveefficiently #movesafely #doyouevenknowhowyouaremoving? #elevateathletics

The day you plant the seed is not the day you eat the fruit. Focus on consistent work everyday and change will happen. #SCC #trail #crossfit #bandeddeadlifts #tempo #buildingstrength #onfire #progress #trusttheprocess #elevateathletics