Simpli Fitness

This is what I love most about Personal Training! Helping people transform their lives... whether from an injury or a set back. They inspire me more than I think I inspire them sometimes.

Who says you can’t teach an old dog new tricks! JK Markus... He’s always up for a new challenge!! Well done

Add some variation into the classic push up!! Well done Marcus.

Stability and strength combined.

Power breakfast! Berries, hemp and chia seeds, almond slivers and sesame seeds. Plain yogurt with a sprinkle of fresh coconut. Yum